Spicy Moong Dal Ki Goli Recipe
A delightful snack from Uttar Pradesh, Spicy Moong Dal Ki Goli is a flavorful treat that brings the goodness of green moong dal together with a mix of aromatic spices. Perfect for evening snacks, this recipe pairs beautifully with masala tea or filter coffee, offering a healthy yet indulgent option for those looking for a savory bite. Itβs also diabetic-friendly, making it a great choice for those seeking a nutritious snack. The golden-brown steamed moong dal balls, cooked in a rich tomato and spice base, offer a blend of texture and taste thatβs simply irresistible.
Ingredients
| Ingredients | Quantity |
|---|---|
| Green moong dal (soaked) | 2 cups (soaked for 6 hours) |
| Salt | As per taste |
| Ginger garlic paste | 2 teaspoons |
| Asafoetida (hing) | 1/4 teaspoon |
| Red chili powder | 1 tablespoon |
| Turmeric powder | 1 teaspoon |
| Coriander powder | 2 teaspoons |
| Onion (finely chopped) | 1/2 cup |
| Tomato (finely chopped) | 2 cups |
| Lemon juice | 1 tablespoon |
| Garam masala powder | 1 teaspoon |
| Mango powder (amchur) | 1 teaspoon |
| Cumin seeds | 1 tablespoon |
| Oil | 1 tablespoon |
| Fresh coriander (for garnish) | As required |
Preparation Time
20 minutes
Cooking Time
35 minutes
Total Time
55 minutes
Servings
4 servings
Cuisine
Uttar Pradesh
Course
Snack
Dietary Info
Diabetic Friendly
Instructions
1. Prepare the Moong Dal Mixture
Start by soaking the green moong dal in water for about 4 to 6 hours. Once soaked, wash it thoroughly and peel it using your hands. If you prefer, you can keep the peel on, as it adds extra fiber. Next, place the moong dal in a mixer grinder, adding 1/2 glass of water and turmeric powder. Grind the dal into a smooth paste.
2. Cook the Moong Dal Mixture
In a deep frying pan or kadai, heat 1 tablespoon of oil. Once the oil is hot, add the ginger-garlic paste and cook for about 1 minute until fragrant. Then, add the asafoetida (hing), the ground moong dal paste, and salt. Stir continuously until the mixture thickens and takes on a halwa-like consistency, which should take about 8-10 minutes. Once done, remove the pan from heat and let the mixture cool.
3. Form the Balls
Once the mixture has cooled enough to handle, shape it into small, bite-sized balls (golis). Keep these aside. Next, steam the balls in a steamer for about 10-15 minutes until they are firm and cooked through. This step ensures that the moong dal balls maintain their shape and softness.
4. Prepare the Masala Gravy
In another pan, heat 1 tablespoon of oil. Add cumin seeds to the hot oil, allowing them to crackle and release their aroma. Once the cumin seeds splutter, add the chopped onions and cook until they soften and turn translucent, which will take about 3-4 minutes. Next, add the coriander powder, mango powder (amchur), red chili powder, and the steamed moong dal balls. Stir well to coat the balls in the spices.
5. Add Tomatoes and Final Spices
After mixing the spices and moong dal balls, add the chopped tomatoes. Cook everything together until the tomatoes become soft and the oil starts to separate from the masala, which should take another 5-7 minutes.
6. Finish the Dish
Once the tomatoes are cooked down and the gravy thickens, add lemon juice and garam masala powder. Stir everything together for a minute to combine the flavors, then turn off the heat.
7. Garnish and Serve
Transfer the spicy moong dal ki goli to a serving dish and garnish with freshly chopped coriander leaves. This dish is best enjoyed hot and pairs perfectly with a cup of masala chai or filter coffee for a delightful evening snack.
Serving Suggestions
Spicy Moong Dal Ki Goli makes for a great evening snack, and is especially comforting when paired with a steaming cup of masala tea or filter coffee. The flavors are well-balanced, offering a mix of spice, tang, and subtle heat, while the moong dal balls are hearty and filling.
This dish is not only tasty but also healthy, as itβs made from lentils and seasoned with spices that promote digestion and overall well-being. Enjoy it as a light snack or serve it at parties to impress your guests with a unique, traditional dish.
Enjoy your Spicy Moong Dal Ki Goli β a simple, delicious, and nutritious snack that’s both satisfying and full of flavor!
