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Spicy Moroccan Carrot Salad: Vibrant North African Flavors

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Moroccan Carrot Salad Recipe 🥕🥗

Overview:

Indulge in the exotic flavors of North Africa with this vibrant Moroccan Carrot Salad recipe! Bursting with aromatic spices and wholesome ingredients, it’s a delightful addition to any meal or gathering. Plus, it’s quick and easy to prepare, making it perfect for busy days or last-minute get-togethers.

  • Cuisine: Southwest Asia (Middle East), Moroccan, African, Asian
  • Category: Vegetable
  • Keywords: Moroccan, African, Asian, Low Protein, Low Cholesterol, Healthy, Kosher, Potluck, Spicy, Brunch, < 30 Mins, Inexpensive
  • Rating: ⭐⭐⭐⭐⭐ (5/5)
  • Calories: 149 per serving
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Servings: Adjust according to your needs

Ingredients:

Ingredients Quantities
Carrots 2
Olive oil 4 tbsp
Garlic 3 cloves
Dijon mustard 1 tbsp
Cayenne pepper 1/2 tsp
Cumin 1 tsp
Fresh parsley 1-2 tbsp
Salt and pepper To taste

Instructions:

  1. Prepare the Carrots:

    • Begin by washing and peeling 2 large carrots.
    • Cut the carrots into rounds about 1/2 inch thick. Ensure they are uniform for even cooking.
  2. Cook the Carrots:

    • In a large pot, bring water to a boil.
    • Add the carrot rounds to the boiling water and cook for approximately 15 minutes until they are tender but still firm.
    • Be careful not to overcook the carrots as they should retain a slight crunch.
  3. Cool and Slice:

    • Once the carrots are cooked, drain them and allow them to cool completely.
    • Once cooled, slice the carrots into 1/2 inch thick rounds. Transfer them to a mixing bowl.
  4. Prepare the Dressing:

    • In a separate bowl, combine 4 tablespoons of olive oil, 3 cloves of minced garlic, 1 tablespoon of Dijon mustard, 1/2 teaspoon of cayenne pepper, 1 teaspoon of ground cumin, and salt and pepper to taste.
    • Mix the ingredients well until they form a smooth and flavorful dressing.
  5. Marinate the Carrots:

    • Pour the prepared dressing over the sliced carrots in the mixing bowl.
    • Gently toss the carrots until they are evenly coated with the dressing, ensuring each slice is infused with the delicious flavors.
  6. Chill and Serve:

    • Cover the bowl with plastic wrap or a lid and refrigerate the salad for at least an hour, or preferably overnight, to allow the flavors to meld and intensify.
    • Before serving, garnish the Moroccan Carrot Salad with fresh parsley for a pop of color and an extra burst of freshness.
    • Serve chilled as a refreshing side dish or starter at your next gathering, potluck, or brunch event.

Nutritional Information (Per Serving):

  • Calories: 149
  • Fat Content: 9.5g
  • Saturated Fat Content: 1.3g
  • Cholesterol Content: 0mg
  • Sodium Content: 116.2mg
  • Carbohydrate Content: 16.1g
  • Fiber Content: 4.5g
  • Sugar Content: 7.2g
  • Protein Content: 1.7g

Tips and Variations:

  • For an extra kick of heat, increase the amount of cayenne pepper or add a pinch of red pepper flakes to the dressing.
  • Feel free to customize the salad with your favorite herbs and spices, such as coriander, turmeric, or paprika, to suit your taste preferences.
  • To make it a complete meal, serve the Moroccan Carrot Salad alongside grilled chicken, fish, or tofu, and a side of couscous or quinoa.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. The flavors will continue to develop over time, making it even more delicious with each passing day.

Conclusion:

Elevate your culinary repertoire with this tantalizing Moroccan Carrot Salad recipe! With its exotic flavors, vibrant colors, and nutritious ingredients, it’s sure to become a new favorite in your household. Whether you’re hosting a dinner party, attending a potluck, or simply craving a healthy and flavorful dish, this salad has you covered. Enjoy the taste of North Africa in every bite!

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