Moroccan Spiced Lentil Soup Recipe
Description:
Warm up your winter evenings with this hearty Moroccan Spiced Lentil Soup, a delightful blend of North African flavors and wholesome lentils. Bursting with aromatic spices and nutritious ingredients, this soup is not only delicious but also low in cholesterol, making it a healthy option for any occasion, from cozy dinners to potluck gatherings.
Ingredients:
| Quantity | Ingredient |
|---|---|
| 7 cups | Hot water |
| 1 1/2 cups | Dried brown lentils |
| 3 | Onions |
| 2 | Instant beef bouillon |
| 1 1/2 tsp | Cumin |
| 3/4 tsp | Sugar |
| 1/2 tsp | Salt |
| 1/2 tsp | Cinnamon |
| 1/4 tsp | Allspice |
| 1/4 cup | Optional: Lentil liquid |
Nutritional Information (Per Serving):
- Calories: 311.8
- Fat Content: 1.1g
- Saturated Fat Content: 0.2g
- Cholesterol Content: 0mg
- Sodium Content: 322.6mg
- Carbohydrate Content: 56.9g
- Fiber Content: 23.9g
- Sugar Content: 7.4g
- Protein Content: 19.9g
Cooking Instructions:
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In a Dutch oven, bring the hot water to a boil over medium-high heat.
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Add the dried brown lentils to the boiling water and return to a boil. Reduce the heat to low and let it simmer for about 10 minutes, allowing the lentils to soften and absorb the flavors.
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Meanwhile, in a large nonstick skillet sprayed with nonstick cooking spray, heat over medium-high heat until hot.
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Add the onions to the skillet and cook for 8-10 minutes, or until the edges of the onions are golden brown, stirring occasionally to prevent burning.
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Transfer the cooked onions to the lentils in the Dutch oven.
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For additional flavor, you can pour about 1/2 cup of lentil liquid into the skillet and scrape the bottom and sides to remove any browned bits of onions. Add this to the lentil mixture.
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Stir in the instant beef bouillon, cumin, sugar, salt, cinnamon, and allspice until well combined.
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Cover the Dutch oven and let the soup simmer for an additional 20 minutes, allowing all the flavors to meld together beautifully.
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Once the soup is ready, serve hot and garnish with fresh herbs if desired. Enjoy the comforting flavors of Moroccan Spiced Lentil Soup!
Keywords:
Beans, Moroccan, African, Low Cholesterol, Healthy, Potluck, Winter, Spicy, Less than 60 Minutes, Stove Top, Inexpensive
This Moroccan Spiced Lentil Soup is a perfect addition to your repertoire of comforting soups, offering a unique blend of spices and wholesome ingredients that will surely tantalize your taste buds and warm your soul. Whether you’re cooking for a crowd or simply craving a nourishing meal, this recipe is sure to satisfy!
