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Spicy Moroccan Sweet Potato Salad with Olives and Capers 🥗
Last Updated: September 21, 2024
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Sweet Potato Salad (Slatit batata helwa) 🥗
Description: This Moroccan salad is both sweet and spicy, offering a delightful fusion of flavors. The inclusion of olives and capers adds a tangy twist, while the aromatic blend of ginger, cinnamon, and harissa creates a tantalizing experience for your taste buds. Wondering about variations? Consider swapping olives for raisins for a unique twist!
Keywords: Vegetable, Moroccan, African, Low Protein, Low Cholesterol, Healthy, Potluck, Spicy, < 30 Mins
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Servings: Variable
Ingredients
| Ingredients | Quantity |
|---|---|
| Sweet potatoes | 2 |
| Fresh ginger | 3/4 piece |
| Cinnamon | 1 teaspoon |
| Harissa | 2 teaspoons |
| Chili peppers | 1 |
| Lemon | 2 |
| Honey | 2 tablespoons |
| Salt | To taste |
| Black olives | 100-200 grams |
| Capers | 1/4 cup |
| Coriander | A handful |
| Raisins | Optional |
Instructions
-
Preparation:
- Peel and dice the sweet potatoes into bite-sized cubes.
- Finely chop the fresh ginger, chili peppers, and coriander.
- Juice the lemons and set aside.
-
Boil Sweet Potatoes:
- In a pot, place the diced sweet potatoes and cover them with just enough water.
- Bring the water to a boil over medium-high heat.
-
Prepare Sauce:
- Stir in the fresh ginger, cinnamon, harissa, lemon juice, honey, and a pinch of salt into the pot with the boiling sweet potatoes.
- Allow the mixture to boil for about 10 minutes or until the sweet potatoes are tender but not falling apart.
- The sauce should thicken to a syrup-like consistency. If it remains thin, remove the sweet potatoes and continue boiling the sauce until it thickens.
-
Enhance Flavor:
- Once the sauce has thickened, add in the chopped coriander, black olives, and capers.
- Mix well to ensure all ingredients are evenly coated with the sauce.
-
Cool and Serve:
- Allow the sweet potato salad to cool to room temperature before serving.
- Serve as an appetizer or as a side dish to complement your main course.
Nutritional Information (Per Serving)
- Calories: 104.6
- Fat Content: 2.9g
- Saturated Fat Content: 0.4g
- Cholesterol Content: 0mg
- Sodium Content: 510.3mg
- Carbohydrate Content: 21.4g
- Fiber Content: 4.7g
- Sugar Content: 5.6g
- Protein Content: 1.8g
Enjoy the delightful flavors of this Sweet Potato Salad, perfect for any occasion, from casual gatherings to festive celebrations!








