Multigrain Crepe Recipe Filled With Spicy Mashed Potatoes
A healthy and mouthwatering dish, the Multigrain Crepe Filled with Spicy Mashed Potatoes combines the goodness of various millets, like whole wheat, ragi (finger millet), and bajra (pearl millet), to create a nutrient-packed crepe that’s both savory and flavorful. The warm and spicy mashed potatoes with green chilies, cumin, and coriander bring a satisfying heat that perfectly complements the delicate crepe. This dish is not just a treat for the taste buds but a wholesome choice for lunch or dinner, perfect for vegetarians who are seeking something delicious yet nutritious.
Recipe Overview
- Cuisine: Indian
- Course: Lunch
- Diet: Vegetarian
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Servings: 4
- Difficulty: Easy
Ingredients
| Ingredient | Quantity |
|---|---|
| Whole Wheat Flour | 2 cups |
| Ragi Flour (Finger Millet/ Nagli) | 1 cup |
| Bajra Flour (Pearl Millet) | 1 cup |
| Salt | As per taste |
| Whole Black Peppercorns (crushed) | 1 teaspoon |
| Potatoes (Aloo), boiled and mashed | 4 |
| Red Chilli Powder | 1/2 teaspoon |
| Green Chillies, finely chopped | 3 |
| Coriander (Dhania) Leaves, chopped | 4 sprigs |
| Cumin Seeds (Jeera) | 1 teaspoon |
| Oil for cooking | As required |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 5 g |
| Carbohydrates | 30 g |
| Fiber | 5 g |
| Fat | 6 g |
| Sodium | 150 mg |
Instructions
-
Prepare the Crepe Batter
In a large mixing bowl, combine the whole wheat flour, ragi flour, and bajra flour. Add a pinch of salt and crushed black peppercorns. Gradually pour in water and whisk until the batter reaches a smooth, thick consistency similar to dosa batter. Keep the batter aside to rest for a few minutes. -
-
Prepare the Spicy Mashed Potato Filling
In a heavy-bottomed pan, heat a teaspoon of oil over medium heat. Add cumin seeds and let them crackle. Add the finely chopped green chilies and sauté until fragrant. Stir in chopped onions (if using) and cook until they turn lightly caramelized. Once the onions are brown, add the boiled and mashed potatoes along with red chili powder and salt. Mix thoroughly, ensuring the spices blend well with the mashed potatoes. Stir in the chopped coriander leaves and remove the pan from heat. Set aside. -
Cook the Crepes
Heat a nonstick crepe skillet over medium heat and lightly grease it with a little oil. Pour a ladleful of the prepared crepe batter into the pan and swirl the pan to evenly spread the batter. Cook the crepe until the edges begin to lift, indicating it’s ready to flip. Flip the crepe over and cook for a few more seconds. Remove the crepe from the skillet and place it on a serving plate. Repeat the process with the remaining batter. -
Assemble the Dish
Once the crepes are ready, spoon a generous amount of the spicy mashed potato filling onto the center of each crepe. Carefully fold the crepe over the filling and roll it up. -
Serve
Serve the Multigrain Crepe Filled with Spicy Mashed Potatoes warm, paired with a refreshing yogurt dip or tangy Mexican salsa. This dish is perfect as a breakfast, tea-time snack, or quick weeknight dinner.
Tips & Variations
- For extra flavor: Add sautéed onions and garlic to the potato filling for a richer taste.
- For a gluten-free version: Substitute the wheat flour with a gluten-free flour blend.
- Spice level: Adjust the number of green chilies depending on your preferred spice level.
- Make it a full meal: Serve with a side of green salad or a lentil soup for a complete and balanced meal.
This Multigrain Crepe Recipe filled with spicy mashed potatoes is a wholesome and flavorful dish that’s ideal for vegetarians and anyone seeking a healthier alternative to traditional meals. The combination of nutrient-rich millets, combined with the bold, spicy potato filling, will make this a beloved recipe for every occasion.
