Mushroom Masala with Corn Recipe – A Flavorful Vegetarian Snack
Mushroom Masala with Corn is a delectable and healthy snack that combines the earthy goodness of mushrooms and the sweet, crunchy delight of fresh corn. This dish is light on calories, making it perfect for anyone looking to maintain a healthy diet or lose weight. Packed with protein, vitamins, and minerals, mushrooms are known for their many health benefits, and paired with the goodness of corn, this dish becomes not just delicious but also nutritious. Whether you’re planning a snack for your evening tea or need an appetizer for a get-together, this recipe is sure to impress your guests with its rich flavors and textures.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Button mushrooms | 300 grams (sliced) |
| Sweet corn (fresh) | 1 cup (steamed) |
| Onion | 1 medium-sized (finely chopped) |
| Dry red chilies | 2 (broken into pieces) |
| Fresh ginger | 1-inch piece (finely chopped) |
| Garlic cloves | 7 (finely chopped) |
| Green chilies | 2 (slit) |
| Turmeric powder | 1/2 teaspoon |
| Red chili powder | 1 teaspoon |
| Cumin powder | 1/2 teaspoon |
| Coriander powder | 1 teaspoon |
| Amchur (dry mango powder) | 1 teaspoon |
| Fresh coriander leaves (for garnish) | 2 tablespoons (finely chopped) |
| Cornstarch | 2 tablespoons |
| Cooking oil | 1 tablespoon |
| Salt | To taste |
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 90 kcal |
| Protein | 3 g |
| Carbohydrates | 13 g |
| Dietary Fiber | 3 g |
| Fat | 3 g |
| Sodium | 210 mg |
| Potassium | 200 mg |
| Vitamin C | 15 mg |
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Serves: 3-4 people
Instructions:
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Prepare the Mushrooms: Begin by thoroughly cleaning the mushrooms. Slice them into small pieces and set aside.
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Prepare the Paste: In a mortar and pestle, combine the ginger, garlic, and green chilies. Grind them into a smooth paste and set it aside.
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Mix the Ingredients: In a mixing bowl, add the sliced mushrooms, steamed corn, and the freshly prepared ginger-garlic-green chili paste. Mix everything together well.
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Add the Spices: To the mixture, add turmeric powder, red chili powder, coriander powder, cumin powder, amchur, and cornstarch. Season with salt to taste. Mix everything thoroughly until the mushrooms and corn are evenly coated with the spices.
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Cook the Onion: Heat a tablespoon of oil in a frying pan or wok over medium heat. Add the finely chopped onion and sauté until it becomes soft and translucent.
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Add Dry Red Chilies: Once the onion has softened, add the broken dry red chilies to the pan. Cook for about 10 seconds, letting the chilies infuse the oil with their flavor.
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Cook the Mushroom and Corn Mixture: Now, add the mushroom and corn mixture to the pan. Stir it well to combine with the onions and chilies. Cook for about 3 to 4 minutes, stirring occasionally, until the mushrooms soften and the flavors meld together.
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Garnish and Serve: Turn off the heat and garnish with freshly chopped coriander leaves. Serve the Mushroom Masala with Corn hot as an appetizer or enjoy it as a snack with a cup of masala chai.
Tips and Variations:
- Spice Levels: Adjust the amount of green chilies and red chili powder according to your spice preference.
- Corn: If fresh corn is not available, you can use frozen sweet corn. Make sure to steam it before adding to the dish.
- Cornstarch: Cornstarch is used to bind the ingredients and give the dish a slightly creamy texture. You can skip it if you prefer a dry consistency.
- Garnishes: For added freshness, you can sprinkle a squeeze of lemon juice or some chaat masala before serving.
Health Benefits:
- Mushrooms: Rich in antioxidants, mushrooms support immune health and help in weight management due to their low-calorie content. They are also a great source of vitamin D.
- Corn: A high-fiber vegetable, corn helps in maintaining digestive health. It is also rich in vitamin B6 and essential minerals like magnesium and potassium.
This Mushroom Masala with Corn recipe is a delightful treat that balances taste, health, and nutrition. With minimal ingredients and simple steps, you can prepare this dish quickly, making it perfect for both busy weeknights and casual gatherings. Enjoy the blend of earthy mushrooms and sweet corn spiced with aromatic Indian flavors in every bite!
