Mushy Pea Curry (Muttar Masala)
Description:
Muttar Masala, also known as Mushy Pea Curry, is a hearty and flavorful vegetarian dish that pairs fresh green peas with a creamy, spiced masala sauce. This recipe brings together a blend of fresh vegetables and aromatic spices, creating a delightful balance of heat and earthiness. Perfect for serving with a side of warm rice, this dish offers comfort and satisfaction in every bite.
Spice Level: Medium
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Serves: 4
Dietary Information: Vegetarian
Views: 75,443
Rating: 3.5/5
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Ingredients Table:
| Ingredient | Quantity | Notes |
|---|---|---|
| Fresh tomatoes (roughly chopped) | 300g | |
| Small onion (roughly chopped) | 1 | |
| Fresh coconut | 150g | Can substitute with desiccated coconut if fresh coconut is unavailable |
| Garlic cloves | 5 | |
| Fresh ginger (roughly chopped) | 2 cm | |
| Fresh green chillies | 3 | Adjust according to your spice preference |
| Oil | 2 tbsp | Any neutral oil such as vegetable or sunflower oil works well |
| Cumin seeds | 1 tsp | |
| Turmeric powder | ½ tsp | |
| Red chilli powder | ½ tsp | |
| Marrow fat peas or frozen peas | 400g | If using frozen peas, thaw them before adding |
| Salt | To taste | |
| Fresh coriander (chopped) | 1 tsp | For garnish, adds a fresh flavor to the curry |
Instructions:
-
Prepare the Masala Base:
- In a blender, combine the fresh tomatoes, onion, coconut, garlic, ginger, and green chillies with 200ml of water. Blend until smooth to form a paste.
-
Heat and Infuse the Oil:
- In a large pan, heat 2 tablespoons of oil over medium heat. Once the oil is hot, add the cumin seeds and let them sizzle until fragrant, about 1 minute.
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Cook the Masala:
- Pour the blended paste into the pan with the cumin seeds and cook for 10 minutes, stirring occasionally. Allow the paste to thicken and cook down into a masala base.
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Add the Spices:
- Stir in the turmeric and red chilli powder. Mix well and continue to cook the masala until it thickens and becomes aromatic. This process enhances the depth of flavor.
-
Add the Green Peas:
- Stir in the marrow fat peas (or frozen peas) along with 50ml of water. Mix everything together and let it simmer until the peas are tender and fully cooked, about 8–10 minutes.
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Adjust the Seasoning:
- Taste the curry and adjust the seasoning with salt as needed. If the consistency is too thick, add a little more water and cook until the desired texture is reached.
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Garnish and Serve:
- Once the peas are tender and the masala has thickened to your liking, remove from heat. Garnish with freshly chopped coriander before serving. Serve hot with basmati rice or your favorite flatbread.
Allergen Information:
- Contains coconut.
- May contain traces of nuts depending on the brand of coconut used.
Dietary Preferences:
- Vegetarian: This dish is entirely plant-based, making it suitable for those following a vegetarian or vegan diet (if dairy is omitted).
- Gluten-Free: Naturally gluten-free.
- Dairy-Free: The recipe is dairy-free, making it suitable for lactose-intolerant individuals.
Cooking Tips and Variations:
- Spice Adjustment: The number of green chillies can be adjusted to control the heat of the dish. If you prefer a milder curry, reduce the number of chillies or remove their seeds.
- Creamy Texture: For a richer, creamier curry, you can add a spoonful of coconut milk or a tablespoon of yogurt toward the end of cooking. This will lend a luscious, velvety texture to the sauce.
- Additions: Feel free to include additional vegetables such as potatoes, carrots, or bell peppers to enhance the dish further and add variety to the texture.
- Serving Suggestions: Serve with steamed basmati rice or any flatbread of your choice. Naan or roti pairs wonderfully with the spicy and flavorful curry.
- Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.
Conclusion:
Mushy Pea Curry (Muttar Masala) is an uncomplicated yet flavorful dish, perfect for those looking for a vegetarian meal packed with taste and nutritional benefits. The combination of fresh peas, aromatic spices, and coconut creates a wholesome, comforting meal that’s perfect for weeknight dinners or for serving at gatherings. This recipe is easy to follow and offers a versatile base for adapting with additional ingredients to suit your tastes. Whether you’re a seasoned cook or a beginner, this dish promises to be a crowd-pleaser every time.
