Kuli Kuli (Groundnut Peanut) Snacks
A flavorful and crispy snack enjoyed across Nigeria, particularly in the Northern region, Kuli Kuli is a beloved treat made from groundnuts (peanuts) and infused with spices to create a delightful experience for your taste buds. With its mild to spicy heat and crunchy texture, Kuli Kuli is an affordable and healthy snack option that can be enjoyed by anyone looking for a satisfying munch. This traditional snack is not only rich in protein, but it also offers a combination of spices that create a unique flavor profile, making it a fantastic addition to any snack spread.
Ingredients for Kuli Kuli (Groundnut Peanut) Snacks
| Ingredient | Quantity | Notes |
|---|---|---|
| Groundnut (peanuts) | 2 cups | Raw, unsalted peanuts preferred |
| Ground dried pepper | 1 teaspoon | Adjust based on desired spiciness |
| Ginger (fresh, finely grated) | 1 teaspoon | Adds warmth and depth to the flavor |
| Garlic (finely minced) | 1 teaspoon | Adds a savory element |
| Onion powder | 1 teaspoon | For a mild, aromatic flavor |
| Salt | 1/2 teaspoon | To taste |
| Palm oil | 2 tablespoons | For frying (can substitute with vegetable oil) |
| Groundnut (peanut) flour | 1/4 cup | Optional, for added texture |
Nutritional Information per Serving
| Nutrient | Amount per Serving | % Daily Value (Approx.) |
|---|---|---|
| Calories | 180 | 9% |
| Protein | 8g | 16% |
| Fat (Total) | 14g | 21% |
| Carbohydrates | 8g | 3% |
| Fiber | 2g | 8% |
| Sugars | 2g | 4% |
| Sodium | 150mg | 6% |
Kuli Kuli is an excellent source of protein and healthy fats, thanks to the peanuts, and it provides a satisfying crunch without being overly greasy. It is a fantastic snack for anyone seeking a quick energy boost, and it can be paired with drinks or eaten on its own.
Instructions for Making Kuli Kuli (Groundnut Peanut) Snacks
-
Prepare the Peanuts:
Begin by roasting your raw peanuts. You can do this by placing them in a large pan over medium heat. Stir constantly to ensure they roast evenly for about 10 minutes or until they become golden brown and aromatic. Once roasted, allow them to cool completely. You can optionally remove the skins for a smoother texture in the final snack. -
Blend the Peanuts:
In a food processor, place the roasted peanuts and pulse until they form a coarse paste. Be careful not to turn them into a peanut butter consistency; you want some texture to remain in the mixture. This will give your Kuli Kuli the signature crunchy bite. -
Mix in the Spices:
To the peanut paste, add the ground dried pepper, grated ginger, minced garlic, onion powder, and salt. Mix these ingredients thoroughly. The combination of these spices will add heat, warmth, and depth to your snack. If you prefer a milder version, reduce the amount of ground dried pepper. -
Shape the Kuli Kuli:
Once the spices are evenly mixed, take small portions of the peanut paste and roll them into small, firm balls or press them into flat patties (depending on the traditional style you prefer). The size of the Kuli Kuli can vary, but a typical size would be about 1-inch diameter balls or 2-inch wide discs. -
Fry the Kuli Kuli:
Heat the palm oil in a pan over medium heat. Once the oil is hot, carefully place the shaped Kuli Kuli into the pan. Fry for about 3-4 minutes on each side until golden brown and crispy. Be sure to avoid overcrowding the pan, as this could affect the crispiness of the snack. -
Drain and Cool:
Once fried, remove the Kuli Kuli from the oil and place them on a paper towel-lined plate to drain excess oil. Let them cool completely at room temperature before serving. -
Serve and Enjoy:
Once the Kuli Kuli has cooled and crisped up, it’s ready to be served. Enjoy this snack with a cold beverage, or pair it with other traditional Nigerian dishes for a complete treat. Kuli Kuli can be stored in an airtight container for up to a week, maintaining its crispy texture.
Final Thoughts:
Kuli Kuli is a versatile and delicious snack that can be enjoyed by people of all ages. The spicy kick combined with the nutty flavor of the peanuts creates a balanced and flavorful treat that’s ideal for snacking. The recipe can be easily modified by adjusting the spice level to suit personal preferences, and it’s a fantastic way to introduce people to the rich culinary traditions of Northern Nigeria. Whether you’re enjoying it alone or sharing it with friends, Kuli Kuli is sure to be a crowd-pleaser.
