Certainly! Here’s a detailed recipe for Bamia, a delightful dish that originates from Egypt and Africa, packed with flavors and wholesome ingredients to create a culinary delight in under 30 minutes. This recipe, brought to you by lovewithrecipes.com, is not only delicious but also low in protein and cholesterol, making it a healthy choice for any occasion.
Bamia Recipe
Ingredients:
- 1 1/2 tablespoons olive oil 🫒
- 2/3 cup chopped onions 🧅
- 2 cloves garlic, minced 🧄
- 2 fresh tomatoes, chopped 🍅
- 1 1/2 tablespoons fresh lemon juice 🍋
- 1 tablespoon fresh parsley, chopped 🌿
- 2 teaspoons ground cardamom
- 2 teaspoons fresh ground black pepper
- 1/2 teaspoon salt 🧂
- 1/4 teaspoon cayenne pepper (optional, for added heat) 🌶️
- 1 pound fresh okra, trimmed and sliced into 1/2 inch rounds 🥒
Instructions:
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Preparation:
- Heat olive oil in a medium-sized heavy saucepan over medium heat.
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Sauté Onions:
- Add chopped onions to the heated oil and sauté for about 2 minutes until they turn translucent and fragrant.
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Add Garlic:
- Stir in minced garlic and sauté for an additional minute, allowing its aroma to infuse into the mixture.
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Combine Ingredients:
- Add chopped tomatoes, fresh lemon juice, chopped parsley, ground cardamom, fresh ground black pepper, salt, and cayenne pepper (if using) to the saucepan. Stir well to combine all the ingredients evenly.
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Simmer Mixture:
- Bring the mixture to a hard simmer and let it cook for about 5 minutes, stirring often to prevent sticking and ensure even cooking.
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Add Okra:
- Meanwhile, prepare the okra by trimming off the ends and slicing them into 1/2 inch rounds. Once the initial mixture has simmered for 5 minutes, add the sliced okra to the saucepan.
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Final Simmer:
- Allow the Bamia mixture to simmer gently for an additional 10 minutes, or until the okra is tender and cooked through. Stir occasionally to prevent sticking and ensure all the flavors meld together perfectly.
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Serve:
- Once the Bamia is ready, serve it hot over a bed of fluffy rice or alongside your favorite grain. Garnish with additional fresh parsley if desired, and enjoy the flavorful goodness!
Nutritional Information (Per Serving):
- Calories: 63.4
- Fat Content: 1.4g
- Saturated Fat Content: 0.2g
- Cholesterol Content: 0mg
- Sodium Content: 38.4mg
- Carbohydrate Content: 12.1g
- Fiber Content: 4.6g
- Sugar Content: 3.3g
- Protein Content: 3g
Recipe Yield:
- This recipe serves approximately 6 servings, making it perfect for sharing with family and friends.
Cooking Tips:
- For a quicker preparation, you can use canned tomatoes instead of fresh ones.
- Adjust the level of cayenne pepper according to your spice preference.
- Serve Bamia alongside some warm pita bread for a complete and satisfying meal.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Enjoy the rich flavors and vibrant colors of this Bamia recipe, perfect for a cozy family dinner or entertaining guests with a taste of Egyptian and African cuisine!
