Spicy Paneer Frankie Recipe: A Delicious Maharashtrian Snack
Spicy Paneer Frankie is a popular street food from India, and it’s a delightful vegetarian snack that combines crispy tortillas with spiced paneer (Indian cottage cheese), crunchy vegetables, and a delicious blend of sauces. This recipe is full of flavor and texture, making it an ideal option for your next snack time or even a light meal. It’s easy to prepare, healthy, and incredibly satisfying, perfect for those who love the bold and spicy flavors of Indian cuisine. Enjoy it hot with a steaming cup of green tea for the ultimate snack experience.
Ingredients
| Ingredient | Quantity |
|---|---|
| Paneer (Homemade Cottage Cheese) | 200 grams (cut into small cubes) |
| Corn flour tortilla or whole wheat flour tortilla | 2 |
| Onion (sliced) | 1 |
| Green Bell Pepper (Capsicum) | 1 (sliced) |
| Garlic (finely chopped) | 4 cloves |
| Green Chilli (finely chopped) | 1 |
| Red Chilli Sauce | 1 tablespoon |
| Soy Sauce | 1 teaspoon |
| Roasted Tomato Pasta Sauce | 2 tablespoons |
| Black Pepper Powder (crushed) | 1 teaspoon |
| Salt | 1/2 teaspoon |
| Cabbage (shredded) | 1/2 cup |
| Cheese Spread | 4 tablespoons |
| Butter | 2 tablespoons |
| Sunflower Oil | 1-2 tablespoons |
Nutritional Information (per serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | ~350 kcal |
| Protein | ~10g |
| Carbohydrates | ~30g |
| Fat | ~20g |
| Fiber | ~3g |
| Sodium | ~600 mg |
(Note: Nutritional values are approximate and may vary based on the specific brands and types of ingredients used.)
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Total Time: 35 minutes
Servings: 4
Cuisine: Maharashtrian (Indian)
Course: Snack
Diet: Vegetarian
Instructions
Step 1: Preparing the Paneer Filling
- Heat 1-2 tablespoons of sunflower oil in a wok or large frying pan. Once the oil is hot, add the finely chopped garlic and green chilies. Sauté for a minute until fragrant.
- Add the sliced onion and green bell pepper (capsicum) to the pan. Sauté for a few minutes until the onions turn translucent and the bell pepper softens, but still retains some crunch.
- Now, add the red chili sauce, soy sauce, and roasted tomato pasta sauce to the wok. Stir the mixture and cook for another 30 seconds until the sauce thickens slightly.
- Season with salt and freshly crushed black pepper. Stir well to combine all the flavors.
- Once the sauce has thickened, add the paneer cubes to the mixture. Toss gently to coat the paneer in the sauces and vegetables. Let it cook for 1 more minute.
- Remove the pan from the heat and let the paneer mixture cool down while you prepare the tortillas.
Step 2: Preparing the Tortilla
- Heat a non-stick pan or tawa and add a little butter to grease it. Once the pan is hot, place one of the flour tortillas on it and roast it until golden and slightly crispy on both sides. Adjust the butter as necessary to prevent burning.
- Once the tortilla is crispy and golden, transfer it to a plate.
Step 3: Assembling the Frankie
- Spread 1-2 tablespoons of cheese spread evenly on the roasted tortilla using a butter knife or spoon.
- Top the cheese spread with a generous handful of shredded cabbage for a crunchy texture.
- Now, take about 2-3 tablespoons of the prepared paneer mixture and place it horizontally in the center of the tortilla.
- Carefully fold one edge of the tortilla over the filling, then start rolling it tightly into a wrap. If necessary, secure the roll with a toothpick or wrap it in foil or a tissue paper for easy handling.
Step 4: Serving
Serve the Spicy Paneer Frankie hot as an evening snack or as a light meal. Pair it with a cup of hot green tea or your favorite beverage for the perfect snack break. The crispy, cheesy, and spicy combination will surely delight your taste buds.
Tips for a Perfect Spicy Paneer Frankie:
- Customize the Heat: You can adjust the heat of the Frankie by adding more or less green chilies and red chili sauce to the paneer mixture.
- Wrap Options: If you prefer, you can use whole wheat flour tortillas for a healthier option, or opt for corn tortillas for a gluten-free alternative.
- Add More Veggies: Feel free to experiment with other vegetables like carrots or lettuce for added crunch and nutrition.
- Make It Ahead: You can prepare the paneer filling in advance and store it in the fridge for up to 2 days. Just reheat it before assembling the Frankies.
- Cheese Varieties: Instead of cheese spread, you can use cream cheese, grated cheddar, or even mozzarella for a different flavor profile.
This Spicy Paneer Frankie recipe offers a perfect balance of crispy, cheesy, and spicy flavors that are sure to leave everyone craving for more. Ideal for a quick snack or a fun meal, it brings together the richness of paneer and the zing of fresh vegetables, making it a must-try for anyone who enjoys flavorful vegetarian food. Happy cooking!
