Spicy Paneer Frankie Recipe
A delectable twist on the classic Indian Frankie, the Spicy Paneer Frankie is a mouthwatering street-style snack that has gained immense popularity, especially in the bustling streets of Mumbai and other large Indian cities. A flour tortilla, lightly roasted in butter, is filled with a delectable combination of paneer, vegetables, and aromatic spices. It’s then rolled up, ready to be savored as a quick meal or snack. This version, the Spicy Paneer Frankie, is packed with the goodness of homemade paneer (cottage cheese), vegetables, and a zesty mix of sauces that bring everything together. Loved by kids and adults alike, it’s a perfect addition to your snack repertoire or a fun lunchbox option for children. Pair it with a steaming cup of green tea or serve it alongside party appetizers for an unforgettable treat.
Cuisine: Maharashtrian
Course: Snack
Diet: Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Paneer (Homemade Cottage Cheese), cut into small cubes | 200 grams |
| Corn flour tortilla (or whole wheat flour tortilla) | 2 pieces |
| Onion, sliced | 1 medium |
| Green Bell Pepper (Capsicum), sliced | 1 medium |
| Garlic, finely chopped | 4 cloves |
| Green Chilli, finely chopped | 1 |
| Red Chilli sauce | 1 tablespoon |
| Soy sauce | 1 teaspoon |
| Roasted tomato pasta sauce | 2 tablespoons |
| Black pepper powder, freshly crushed | 1 teaspoon |
| Salt | 1/2 teaspoon |
| Cabbage (Patta Gobi/ Muttaikose), shredded | 1/2 cup |
| Cheese spread | 4 tablespoons |
| Butter (Salted) | 2 tablespoons |
| Oil | 1-2 tablespoons |
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Total Time: 35 minutes
Instructions
-
Prepare the Filling:
- Heat oil in a wok over medium heat. Add the finely chopped garlic and green chili to the oil, and sauté for a minute until fragrant.
- Add the sliced onions and bell peppers (capsicum) to the wok and cook until they soften and the raw smell of the onions disappears, about 2-3 minutes.
- Stir in the red chili sauce, soy sauce, roasted tomato pasta sauce, salt, and freshly crushed black pepper. Mix well and let the sauce cook for another 30 seconds to thicken.
- Add the cubed paneer to the sauce mixture. Stir to coat the paneer with the sauce and cook for an additional minute. Once the filling thickens slightly, remove from the heat and set aside to cool.
-
-
Prepare the Tortilla:
- Heat a nonstick pan or tawa over medium-high heat. Add a tablespoon of butter and let it melt. Once the pan is hot, place one tortilla in the pan.
- Roast the tortilla until it turns golden brown on both sides, flipping occasionally. If needed, add more butter to prevent sticking.
- Once done, remove the tortilla from the pan and place it on a plate.
-
Assemble the Frankie:
- Take a spoonful of cheese spread and place it in the center of the tortilla. Use a butter knife or spoon to spread it evenly across the surface.
- Sprinkle shredded cabbage on top of the cheese spread.
- Add 2-3 tablespoons of the prepared paneer filling horizontally across the center of the tortilla.
- Carefully fold one corner of the tortilla and begin rolling it tightly. Ensure that the filling stays intact within the wrap. Secure the roll with a toothpick or wrap it in foil or tissue paper for easy handling.
-
Serve:
- Serve the Spicy Paneer Frankie hot, as a delightful evening snack or a quick meal. It pairs wonderfully with a hot cup of green tea, adding a refreshing balance to the spicy flavors of the Frankie.
- This recipe can also be served at parties as an appetizer, offering a fusion of flavors that will leave everyone asking for more!
Tips:
- For a spicier version, you can add extra green chilies or use a spicy tomato sauce instead of the regular red chili sauce.
- You can substitute the paneer with other fillings such as tofu or grilled vegetables for a variation.
- To make the tortilla more crispy, you can lightly fry it instead of just roasting it with butter.
Nutrition Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 250-300 kcal |
| Protein | 12-15 grams |
| Carbohydrates | 25-30 grams |
| Fat | 15 grams |
| Fiber | 2-3 grams |
| Sodium | 450-500 mg |
The Spicy Paneer Frankie is a delicious, vibrant dish that combines the richness of paneer with the zing of tangy sauces, making it an ideal snack or lunch option. It’s perfect for feeding hungry mouths on the go or for creating a fun, flavorful dish that can be enjoyed by all ages. Whether you serve it at a gathering, pack it in a lunchbox, or enjoy it as an afternoon snack, this Frankie is bound to be a hit every time!
