Spicy Peanut, Black Rice Salad with Mango, Grapes, and Avocado
Description:
Spicy Peanut, Black Rice Salad with Mango, Grapes, and Avocado is an enticing and nutritious salad that artfully blends the earthy flavors of black rice with the sweetness of ripe mangoes and grapes, complemented by the creaminess of avocado. Known as a superfood, black rice is packed with antioxidants and boasts several health benefits, including anti-inflammatory properties. This fresh and vibrant salad is enhanced with a spicy, tangy dressing that will delight your taste buds, making it an ideal choice for a light appetizer or a stunning entree at your next dinner party.
Cuisine: Continental
Course: Appetizer
Diet: Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Black Rice (cooked and seasoned with salt) | 2 cups |
| Orange (peeled and white pitted, collect the juice) | 1 |
| Lemon juice | 1/3 cup |
| Extra Virgin Olive Oil | 2 tablespoons |
| Homemade Hoisin Sauce | 1 tablespoon |
| Green Grapes (diced) | 1/2 cup |
| Mango (ripe, peeled, pitted, and diced) | 1 |
| Avocado (peeled, pitted, and diced) | 1 |
| Coriander (Dhania) Leaves (chopped) | 1/2 cup |
| Onion (finely chopped) | 1 |
| Boiled Peanuts | 1/2 cup |
| Green Chilli (minced) | 1 |
| Garlic (minced) | 1 clove |
| Spring Onion (Bulb & Greens, thinly sliced) | 4 |
| Salt and Pepper | To taste |
Preparation Time: 45 minutes
Cook Time: 15 minutes
Instructions:
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Prepare the Salad: Begin by preparing the mango and avocado. Peel and dice them into bite-sized cubes, then place them in a medium-sized bowl. Add the green grapes and boiled peanuts, gently tossing to combine. Next, add the cooked black rice to the mix, making sure to stir everything together evenly.
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Make the Dressing: In a separate small bowl, combine the freshly squeezed lemon juice, orange juice, extra virgin olive oil, and homemade hoisin sauce. Add the minced green chilli, garlic, and sliced spring onions (both the bulb and greens), and whisk the dressing together thoroughly using a fork. Season the dressing with salt and pepper to taste, stirring well to ensure it’s evenly mixed.
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Chill the Dressing: Refrigerate the dressing until you’re ready to serve the salad. This helps the flavors meld together and intensify, creating a well-balanced, tangy dressing.
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Assemble the Salad: When you’re ready to serve, pour the chilled dressing over the salad mixture and toss everything together gently until the salad is well-coated with the dressing.
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Serve: For a delicious, complete meal, serve the Spicy Peanut, Black Rice Salad with Mango, Grapes, and Avocado alongside a Whole Wheat Crust Pizza with Zucchini and Basil Sauce. It’s the perfect light and fresh combination for a weekend dinner or a gathering with friends and family.
Tips:
- Make sure to use ripe mangoes and avocados to get the best flavor and texture in the salad.
- If you’re making this salad ahead of time, keep the dressing separate until just before serving to avoid wilting the vegetables and fruits.
- To add a bit more crunch, consider tossing in some toasted seeds or nuts, like sunflower seeds or cashews, for added texture.
Enjoy this vibrant, healthy salad that’s bursting with flavor and nutrition, ideal for any occasion!
