Peanut Chaat with Spiced Yogurt Recipe: A Delicious North Indian Snack
Craving something light, flavorful, and packed with protein? Look no further than this Peanut Chaat with Spiced Yogurt! Combining the goodness of crunchy peanuts, tangy yogurt, and a medley of fresh vegetables and spices, this delightful chaat is perfect for snacking anytime of the day. Whether you’re hosting a casual gathering or enjoying a quiet evening with a cup of masala chai, this recipe is sure to hit the spot.
Ingredients
| Ingredient | Quantity |
|---|---|
| Boiled peanuts | 1 cup |
| Turmeric powder | 1/2 teaspoon |
| Tomato (finely chopped) | 1 |
| Cucumber (finely chopped) | 1 |
| Green chili (grated) | 1 |
| Lemon juice | 2 tablespoons |
| Chaat masala powder | 1 teaspoon |
| Cumin powder | 1/2 teaspoon |
| Sugar | 1 teaspoon |
| Salt | 1/2 teaspoon |
| Fresh curd (yogurt) | 1 cup |
| Black pepper powder | 1/2 teaspoon |
| Mixed herbs | 1/2 teaspoon |
Preparation Time
| Time | Duration |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 30 minutes |
| Total Time | 40 minutes |
| Servings | 2 |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 170 kcal |
| Protein | 8g |
| Carbohydrates | 12g |
| Fat | 10g |
| Fiber | 3g |
| Sodium | 380mg |
(Note: Nutritional values are approximations and may vary based on ingredient brands and portion sizes.)
Instructions
Step 1: Prepare the Yogurt Dressing
To start, let’s create the spiced yogurt dressing. In a mixing bowl, combine 1 cup of yogurt, 1/2 teaspoon black pepper powder, 1/2 teaspoon salt, and 1/2 teaspoon mixed herbs. Stir the mixture until smooth and well combined. Once ready, place the bowl in the fridge for 30 minutes to chill and allow the flavors to meld together.
Step 2: Prepare the Peanut Mixture
In a separate mixing bowl, take the boiled peanuts and add 1/2 teaspoon turmeric powder, 1 finely chopped tomato, 1 finely chopped cucumber, 1 grated green chili, 1 teaspoon sugar, 1 teaspoon chaat masala, 1/2 teaspoon cumin powder, and 2 tablespoons of lemon juice. Mix well to combine all the ingredients. Adjust seasoning with additional salt or lemon juice, if needed, for your desired taste.
Step 3: Assemble the Chaat
Once the yogurt dressing has chilled, take a serving bowl and add the spiced yogurt mixture at the bottom. Then, layer the peanut and vegetable mixture on top. For an extra crunch and flavor, you can add a pinch of extra chaat masala or cumin powder to garnish.
Step 4: Serve and Enjoy
Serve the Peanut Chaat with Spiced Yogurt immediately! This dish pairs wonderfully with spinach dal, bhindi masala, and freshly made phulka. For an even more enjoyable experience, serve it alongside a steaming cup of masala chai during your evening snack time.
Why You’ll Love This Recipe:
- High in Protein: This snack is packed with protein from boiled peanuts and yogurt, making it a nutritious choice for anyone looking for a protein boost.
- Perfectly Spiced: The balance of spices like cumin, chaat masala, and turmeric adds layers of flavor to every bite.
- Quick and Easy: With minimal preparation time and simple ingredients, this dish is perfect for busy evenings or a last-minute snack craving.
- Refreshing and Light: The combination of fresh vegetables like cucumber and tomato, paired with the cooling yogurt dressing, makes this dish light yet satisfying.
Tips for the Perfect Peanut Chaat:
- Chill the Yogurt: Don’t skip the step of chilling the yogurt dressing. The cold yogurt adds a refreshing element that balances out the spices in the dish.
- Add More Vegetables: Feel free to get creative with your vegetables. You can add finely chopped onions, carrots, or even bell peppers to enhance the texture and flavor.
- Adjust the Heat: If you prefer a spicier kick, add more green chilies or a pinch of red chili powder to the peanut mixture.
Enjoy this Peanut Chaat with Spiced Yogurt as a wholesome snack or a light meal, and experience the vibrant flavors of North India right in the comfort of your home!
