Spicy Peanut Sauce Recipe
Description:
Indulge in the delectable flavors of this Spicy Peanut Sauce recipe, brought to you by lovewithrecipes.com. This versatile spread adds a burst of savory goodness to any dish, whether you’re whipping up a quick stir-fry or marinating your favorite meats. With its blend of Chinese, Thai, Vietnamese, Asian, and Indian influences, this sauce promises to tantalize your taste buds with its spicy kick and creamy texture.
Recipe Category: Spreads 🥜
Keywords: Chinese 🇨🇳, Thai 🇹🇭, Vietnamese 🇻🇳, Asian 🌏, Indian 🇮🇳, Spicy 🌶️, Less than 30 Minutes ⏱️
Nutritional Information (per serving):
- Calories: 67.2
- Fat Content: 1.5g
- Saturated Fat Content: 0.8g
- Cholesterol Content: 4.6mg
- Sodium Content: 142mg
- Carbohydrate Content: 8.9g
- Fiber Content: 0.7g
- Sugar Content: 6.6g
- Protein Content: 5.1g
Servings: 4
Yield: 1 cup
Ingredients:
| Ingredients | Quantities |
|---|---|
| Plain low-fat yogurt | 1 1/4 cups |
| Flour | 1 cup |
| Onion | 1/2 |
| Green pepper | 1/3 |
| Low sodium chicken broth | 1/2 cup |
| Chili powder | 1/3 tsp |
| Salt | 1/2 tsp |
| Pepper | 1/8 tsp |
Instructions:
-
Preparation:
- In a bowl, combine plain low-fat yogurt and flour. Stir well until thoroughly mixed. Set aside for later use.
-
Sautéing Vegetables:
- Coat a saucepan with cooking spray and place it over medium heat until hot.
- Add finely chopped onion and green pepper to the saucepan.
- Stir constantly and cook for approximately 4 minutes or until the vegetables are tender and fragrant.
-
Creating the Sauce:
- Once the vegetables are cooked, add the yogurt-flour mixture to the saucepan.
- Pour in the low sodium chicken broth and sprinkle in the chili powder.
- Season with salt and pepper according to taste preferences.
- Stir the ingredients together until well combined.
-
Simmering:
- Reduce the heat to low and let the sauce simmer uncovered for about 20 minutes.
- Stir occasionally to prevent sticking and ensure even cooking.
-
Serving:
- Once the sauce has thickened and the flavors have melded together, it’s ready to serve.
- Transfer the spicy peanut sauce to a serving dish.
- Enjoy it with warm chicken, pork, or toss it with Chinese noodles for a delicious meal bursting with flavor!
Whether you’re hosting a dinner party or simply craving something savory, this Spicy Peanut Sauce recipe is sure to impress with its rich taste and vibrant spices. Share it with friends and family, and savor every delightful bite!
