Sweet Potato and Peanut Stew Recipe 🥔🥜
Description: This wonderful, flavorful stew is perfect for a cold winter evening. It can be made either vegetarian-style or with meat, making it versatile for different dietary preferences. The combination of sweet potatoes, peanuts, and spices creates a hearty and satisfying meal that is sure to become a favorite!
- Cook Time: 1 hour 30 minutes
- Prep Time: 15 minutes
- Total Time: 1 hour 45 minutes
- Servings: 6
- Calories: 463 per serving
- Rating: ⭐⭐⭐⭐⭐ (6 reviews)
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1/4 tsp | Red pepper flakes |
| 1/4 | Onion |
| 1 | Green pepper |
| 1 | Garlic clove |
| 4-5 | Sweet potatoes |
| 1 tsp | Ground ginger |
| 1 tsp | Chili powder |
| 1 tsp | Ground cumin |
| 1 | Tomato paste |
| 2 | Zucchini |
| 1 cup | Cooked rice or couscous |
| Peanut oil | |
| Salt and pepper to taste | |
| Ground beef or turkey | |
| Peanut butter |
Instructions:
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Prepare Ingredients: Begin by gathering all the ingredients listed above. Peel and dice the sweet potatoes, chop the onion, green pepper, and garlic, and slice the zucchini into rounds.
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Cook Vegetables: In a 5-quart pan, heat ¼ cup of peanut oil over medium heat. Add the red pepper flakes, onion, green pepper, and garlic. Cook until the vegetables are tender.
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Add Spices: Stir in the ground ginger, chili powder, and ground cumin. Cook for an additional minute to allow the flavors to meld together.
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Incorporate Sweet Potatoes: Add the diced sweet potatoes and tomato paste to the pan. Season with salt and pepper to taste. Mix well to coat the vegetables.
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Simmer: Pour enough water into the pan to barely cover the vegetables. Mix well and bring the mixture to a boil. Once boiling, reduce the heat to low, cover, and simmer for 45 minutes, stirring occasionally.
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Prepare Meat (Optional): While the stew is simmering, in a separate pan, heat the remaining peanut oil over medium heat. Add the ground beef or turkey and sauté until browned. Drain any excess fat and set aside until the stew is ready.
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Incorporate Zucchini: After 45 minutes of simmering, add the sliced zucchini to the stew. Continue to cook for an additional 15 minutes, allowing the zucchini to soften and absorb the flavors of the stew.
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Create Peanut Butter Mixture: In a small bowl, combine the peanut butter with 1 cup of the stewing liquid. Stir until smooth and well combined.
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Final Touches: Add the peanut butter mixture to the stew, stirring well to incorporate. Allow the stew to simmer for another 15 minutes to thicken and develop flavors. Taste and adjust seasoning if necessary.
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Serve: Serve the Sweet Potato and Peanut Stew hot, accompanied by cooked rice or couscous. Enjoy the hearty and comforting flavors of this delicious dish!
This stew is perfect for cozy dinners with loved ones or for meal prep to enjoy throughout the week. Its rich and savory taste, paired with the sweetness of the potatoes and nuttiness of the peanuts, will warm you up from the inside out. Whether you’re a meat lover or prefer vegetarian options, this recipe is sure to please everyone at the table. Try it out and savor the deliciousness of this Sweet Potato and Peanut Stew!
