Pepper Cauliflower (Kali Mirch Wali Gobhi) Recipe
Description:
Pepper Cauliflower, also known as Kali Mirch Wali Gobhi, is a delightful and flavorful vegetable dish that is also considered healthy. This simple and quick-to-make recipe can be prepared in no time, making it perfect for busy weeknights. The dish’s rich, peppery flavor comes from the use of black pepper, which is balanced beautifully with the other spices. Itβs an ideal option to pack for lunchboxes as well.
Cuisine: Indian
Course: Dinner
Diet: Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Cauliflower (Gobhi) | 1 small, chopped |
| Onion (Pyaaz) | 1, sliced |
| Garlic (Lahsun) | 5 cloves, finely chopped |
| Black Pepper Powder (Kali Mirch) | 1 teaspoon |
| Cumin Powder (Jeera Powder) | 1 teaspoon |
| Red Chili Powder (Lal Mirch) | 1/2 teaspoon |
| Fresh Coriander (Hara Dhaniya) | For garnishing |
| Salt (Namak) | To taste |
| Mustard Seeds (Rai) | 1 teaspoon |
| Curry Leaves (Kadhi Patta) | 1 sprig |
| Split Black Urad Dal (Kala Urad Dal) | 1 teaspoon |
| Dry Red Chili (Sookhi Lal Mirch) | 1, halved |
| Oil (Tel) | 2 tablespoons |
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Instructions
-
Prepare the Cauliflower:
In a saucepan, bring some water to a boil. Add the cauliflower florets and cook for about 10 minutes. After 10 minutes, turn off the heat and let the cauliflower remain in the hot water for another 2 minutes. Then, discard the water and set the cauliflower aside. -
Prepare the Tempering (Tadka):
In a pan, heat the oil over medium heat. Once hot, add mustard seeds (rai) and allow them to splutter for about 10 seconds.
Next, add the dry red chili (broken in half) and split black urad dal. SautΓ© for 20 seconds, then add the curry leaves and garlic. Stir the mixture and cook for another minute. -
Cook the Vegetables:
Add the sliced onions to the pan and cook until they become soft and translucent. Once the onions are tender, add the prepared cauliflower to the pan and stir well to combine. -
Add the Spices:
Now, add black pepper powder, cumin powder, red chili powder, and salt to taste. Mix all the ingredients thoroughly and cook for another 2 minutes to allow the flavors to meld together. -
Finish and Garnish:
Turn off the heat, and garnish the dish with freshly chopped coriander leaves. -
Serving:
Serve the Pepper Cauliflower with chapati (roti), or enjoy it alongside a side of rice or even with a bowl of dal. This dish pairs wonderfully with a refreshing bowl of boondi raita and dal for a wholesome and satisfying meal.
Pepper Cauliflower is a vibrant and spicy dish that is sure to satisfy your cravings for a savory vegetable dish. With its bold flavors and health benefits, itβs a fantastic addition to your weekday dinner or lunch options.
