Pepper Cauliflower Recipe
If you’re looking for a quick, flavorful, and healthy vegetable dish to serve for dinner, this Pepper Cauliflower recipe is perfect for you. Bursting with spices and a delightful aroma, this vegetarian Indian dish is a great option for a weeknight meal. It combines the crunchy texture of cauliflower with the heat of black pepper, creating a dish that’s both tasty and aromatic. Here’s how you can make it!
Ingredients:
| Ingredient | Quantity |
|---|---|
| Cauliflower (Gobi) | 1 small, cut into small pieces |
| Onion | 1, chopped |
| Garlic Cloves | 5, finely chopped |
| Black Pepper Powder | 1 tsp |
| Cumin Powder | 1 tsp |
| Red Chili Powder | 1/2 tsp |
| Fresh Coriander (Cilantro) | For garnish |
| Salt | To taste |
| Mustard Seeds | 1 tsp |
| Curry Leaves | 1 sprig |
| Black Urad Dal (Split) | 1 tsp |
| Dried Red Chili | 1, halved |
| Oil | 2 tbsp |
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Cuisine: Indian
Course: Dinner
Diet: Vegetarian
Instructions:
-
Blanching the Cauliflower:
- Begin by heating water in a saucepan. Once the water comes to a boil, add the cauliflower pieces. Let them cook for about 10 minutes.
- After 10 minutes, turn off the heat and let the cauliflower remain in the hot water for another 2 minutes.
- Drain the water, remove the cauliflower, and set it aside.
-
Tempering the Spices:
- Heat oil in a wok (kadhai) on medium flame. Once the oil is hot, add the mustard seeds. Let them crackle for about 10 seconds.
- After the mustard seeds crackle, add the halved dried red chili and black urad dal. Fry them for 20 seconds until fragrant.
- Add the curry leaves and chopped garlic cloves to the pan. Let them sizzle for a minute.
-
Cooking the Vegetables:
- Now, add the chopped onions and sautรฉ them until they turn soft and translucent.
- Once the onions are soft, add the blanched cauliflower to the pan. Mix well.
-
Adding the Spices:
- Sprinkle the black pepper powder, cumin powder, red chili powder, and salt over the cauliflower. Mix everything thoroughly to coat the cauliflower with the spices.
- Let it cook for another 2 minutes, stirring occasionally, so that the spices blend in well and the cauliflower becomes tender yet retains some crunch.
-
Final Touches:
- After cooking, turn off the heat. Garnish with freshly chopped coriander leaves for a burst of color and freshness.
-
Serving Suggestion:
- Serve this Pepper Cauliflower with a side of Panchmel Dal, Boondi Raita, and Roti for a complete meal. Itโs perfect for lunch or dinner and brings out the authentic flavors of Indian cuisine in every bite.
Tips:
- You can adjust the amount of black pepper and chili powder based on your spice tolerance.
- For an extra crunch, you can roast the cauliflower in the oven or sautรฉ it for a little longer to get it crispy.
- If you prefer a more rich flavor, a dash of garam masala or a pinch of kasuri methi (dried fenugreek leaves) can be added at the end.
This Pepper Cauliflower recipe is a simple yet flavorful dish that can be prepared in just 30 minutes, making it perfect for busy weeknights. The blend of aromatic spices and the natural sweetness of cauliflower makes it an irresistible treat. Whether you’re a vegetarian or just looking to add more veggies to your meals, this dish is a winner every time! Enjoy your meal with family and friends!
