Achari Gobi Shimla Mirch Ki Sabzi – Capsicum and Cauliflower Sabzi

Achari Gobi Shimla Mirch Ki Sabzi, a delightful North Indian dish, combines the subtle crunch of cauliflower with the vibrant flavors of green bell peppers, all infused with the distinctive spices that evoke the essence of Indian pickles. This vegetarian delight is not just a feast for the eyes with its colorful presentation, but it also offers a tantalizing experience for the palate. Perfect for lunch or dinner, it pairs beautifully with a variety of Indian breads and rice dishes, making it a versatile addition to your culinary repertoire.

Ingredients

Nutritional Information (per serving)

Preparation Steps

To prepare the Achari Gobi Shimla Mirch Ki Sabzi, follow these detailed steps that will guide you to a delicious outcome.

1. Prepare the Vegetables: Begin by cutting the cauliflower into bite-sized florets, ensuring even cooking. Dice the green bell peppers and finely chop the onion.

2. Make the Achari Masala:

   • In a small pan, dry roast the mustard seeds and fenugreek seeds separately for about a minute each, until fragrant.
   • Transfer the roasted seeds to a mixer grinder and grind them into a smooth powder. Set this masala aside as it will infuse the sabzi with delightful pickle flavors.

3. Prepare the Tomato Puree:

   • In a saucepan, add the tomatoes and enough water to cover them. Boil the tomatoes until their skins begin to peel away.
   • Once boiled, remove the skins, allow the tomatoes to cool, and then blend them into a smooth puree using a mixer grinder.

4. Cook the Sabzi:

   • In a heavy-bottomed pan, heat the sunflower oil (or pickle oil for extra flavor) over medium heat.
   • Once hot, add the finely chopped onions and sauté until they become soft and translucent, stirring occasionally.
   • Add the garlic paste to the onions and cook for another 2 minutes, allowing the garlic to release its aroma.

5. Add the Vegetables:

   • Toss in the diced green bell peppers and fry them until they become tender.
   • Add the cauliflower florets along with salt, mixing everything well. Cover the pan and cook for about 5-6 minutes, until the cauliflower is approximately 80% cooked.

6. Incorporate Tomato Puree and Spices:

   • Pour in the tomato puree and mix it thoroughly with the sautéed vegetables. Let it cook for about 3 to 4 minutes.
   • Now, add the dry spice powders: coriander powder, cumin powder, red chilli powder, and the prepared mustard and methi seeds powder. Stir well to combine all the spices.

7. Adjust the Gravy:

   • If the gravy appears too thick, add about 5 tablespoons of water to achieve your desired consistency.
   • Cover the pan with a lid and let the mixture simmer for an additional 6 to 8 minutes, allowing the flavors to meld together beautifully.

8. Finishing Touches:

   • Once cooked, squeeze in the lemon juice and mix well. This will enhance the flavors and provide a refreshing contrast to the spices.

Serving Suggestions

Your Achari Gobi Shimla Mirch Ki Sabzi is now ready to be served! For an exquisite dining experience, serve this dish alongside Dal Banjara, Lauki Raita, Tomato Pulav, Phulka, and Satvik Carrot Sprouts Salad for a delightful weekend dinner.

Alternatively, for a simple yet satisfying weekday lunch, pair it with Boondi Raita and Phulka. This sabzi can also be packed in a lunch box, making it a convenient option for enjoying a home-cooked meal on the go.

Conclusion

This Achari Gobi Shimla Mirch Ki Sabzi not only showcases the vibrant flavors of Indian cuisine but also brings together the health benefits of vegetables in a delicious way. Whether it’s a casual family meal or a festive gathering, this dish is sure to impress and satisfy. Enjoy the delightful explosion of flavors in every bite!