Spicy Picnic Chicken Recipe
Overview:
Embrace the zestful flavors of this Spicy Picnic Chicken recipe, perfect for gatherings or weeknight dinners. With a preparation time of just 10 minutes and a total cook time of 55 minutes, you’ll have a tantalizing dish on your table in no time. This recipe yields 8 servings and is packed with protein, making it a wholesome option for any occasion.
Ingredients:
| Ingredients | Quantities |
|---|---|
| Chicken pieces | 3-4 |
| Low-fat milk | 1/4 cup |
| Onion powder | 1 tsp |
| Thyme | 1 tsp |
| Peppercorn | 1/2 tsp |
| Red pepper flakes | 1/2 tsp |
Nutritional Information:
- Calories: 232.4
- Fat Content: 15.8g
- Saturated Fat Content: 4.5g
- Cholesterol Content: 78mg
- Sodium Content: 76.9mg
- Carbohydrate Content: 2g
- Fiber Content: 0.6g
- Sugar Content: 0.5g
- Protein Content: 19.8g
Instructions:
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Preparation: Begin by removing the skin from the chicken pieces and thoroughly washing them. Pat them dry with paper towels to ensure they’re ready for seasoning.
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Pan Preparation: Take a 15x10x1 inch pan and spray it with non-stick spray coating. Arrange the chicken pieces in the pan with the meaty sides facing up, ensuring they’re evenly spaced for optimal cooking.
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Milk Bath: In a bowl, combine the low-fat milk. Using a brush, gently coat the chicken pieces with the milk mixture, ensuring they’re evenly covered for a moist and tender texture.
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Seasoning Blend: In the same bowl with the milk, add the onion powder, thyme, peppercorn, and red pepper flakes. Mix well to create a flavorful seasoning blend.
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Seasoning Chicken: Sprinkle the seasoning blend generously over the chicken pieces, ensuring each one is coated with the aromatic spices for a burst of flavor in every bite.
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Bake: Preheat your oven to 350Β°F (175Β°C). Place the pan of seasoned chicken in the preheated oven and bake for 45-55 minutes, or until the chicken is tender and no longer pink.
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Serve: Once the chicken is cooked to perfection, remove it from the oven and let it cool slightly before serving. Garnish with fresh herbs or a squeeze of lemon juice for an extra touch of brightness.
Serving Suggestions:
- Pair this Spicy Picnic Chicken with a crisp green salad and some roasted vegetables for a well-rounded meal.
- Serve alongside mashed potatoes or rice for a comforting and satisfying dinner option.
- This dish is perfect for picnics, potlucks, or any gathering where you want to impress with your culinary skills.
Tips:
- For extra spice, adjust the amount of red pepper flakes to suit your taste preferences.
- Marinating the chicken in the seasoning blend for a few hours or overnight can enhance the flavors even more.
- Ensure the chicken is cooked through by checking for an internal temperature of 165Β°F (74Β°C) using a meat thermometer.
Reviews:
With an aggregated rating of 4 stars based on 6 reviews, this Spicy Picnic Chicken recipe is sure to be a crowd-pleaser. Try it out and let us know what you think!
Keywords:
Poultry, Meat, Very Low Carbs, Potluck, Spicy, Weeknight, Less than 4 Hours
Source:
This recipe was adapted from lovewithrecipes.com, where you can find more delightful culinary inspirations.
