Potatoes with Chilli Beans
Cook Time: 10 minutes
Prep Time: 10 minutes
Total Time: 20 minutes
Description: Dive into a comforting dish that satisfies even the pickiest eaters! Potatoes with Chilli Beans is a delightful blend of hearty potatoes, savory beans, and zesty chili flavors, perfect for those who prefer their meals straightforward and wholesome. This recipe promises a quick and easy solution for a delicious meal bursting with flavor.
Recipe Category: Potato
Keywords: Vegetable, Low Cholesterol, Healthy, Less than 30 Minutes, Stir Fry
Nutritional Information (per serving):
- Calories: 255.2
- Fat Content: 0.9g
- Saturated Fat Content: 0.2g
- Cholesterol Content: 0.2mg
- Sodium Content: 485.4mg
- Carbohydrate Content: 53.4g
- Fiber Content: 9.4g
- Sugar Content: 3.9g
- Protein Content: 10.2g
Servings: 4
Ingredients:
| Quantity | Ingredient |
|---|---|
| 4 | Potatoes |
| 3 | Spring Onions |
| 1 | Garlic Clove |
| 2 | Kidney Beans (canned) |
| 1 | Soy Sauce |
| 2 | Fresh Coriander |
| 2 | Sesame Seeds |
Instructions:
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Prepare Ingredients: Start by gathering all your ingredients – potatoes, spring onions, garlic, canned kidney beans, soy sauce, fresh coriander, and sesame seeds. Ensure everything is washed and chopped as needed.
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Heat the Pan: Place a large pan over medium heat and add a splash of oil. Allow it to heat up for a minute until it shimmers.
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Sauté Aromatics: Add the chopped spring onions to the hot oil and sauté them for about a minute until they become fragrant and slightly translucent. Introduce the minced garlic to the pan and continue to cook for a few seconds, stirring constantly, until the garlic releases its aroma.
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Add Potatoes: Incorporate the diced potatoes into the pan, ensuring they are evenly coated with the aromatic oil. Stir well to combine all the ingredients.
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Introduce Beans: Once the potatoes have started to soften slightly, add the canned kidney beans to the pan. Stir gently to incorporate them with the potatoes and onions.
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Season with Soy Sauce: Pour the soy sauce over the mixture in the pan. Adjust the amount according to your taste preferences. Stir well to evenly distribute the soy sauce and coat all the ingredients.
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Season to Taste: Take a moment to taste the dish and adjust the seasoning as necessary. You can add a pinch of salt and pepper if desired, but remember that the soy sauce already adds saltiness to the dish.
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Cook until Heated Through: Continue cooking the vegetables until they are well-heated through and the potatoes are tender but not mushy. This should take about 5-7 minutes, depending on the size of your potato chunks.
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Garnish and Serve: Once the dish is cooked to perfection, remove it from the heat. Sprinkle the top with sesame seeds for a nutty crunch and garnish with fresh coriander leaves for a burst of color and flavor.
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Serve and Enjoy: Transfer the Potatoes with Chilli Beans to a serving dish and enjoy this comforting meal hot and fresh from the pan. Serve it as a standalone dish or pair it with your favorite protein for a complete and satisfying meal experience.
Pro Tips:
- For added heat, consider adding a pinch of red pepper flakes or a splash of hot sauce to the dish.
- Feel free to customize this recipe by adding your favorite vegetables such as bell peppers, zucchini, or carrots for extra nutrition and flavor.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat in the microwave or on the stovetop for a quick and convenient meal option.
Potatoes with Chilli Beans is a versatile dish that’s perfect for busy weeknights or lazy weekends when you want something delicious and comforting without spending hours in the kitchen. Give this recipe a try and delight your taste buds with its irresistible flavors! 🥔🌶️
