Alu Gobhi (Potatoes and Cauliflower) Recipe
Description: Alu Gobhi, a classic Indian dish, combines the earthy flavors of potatoes and cauliflower with a blend of aromatic spices. This variation of the recipe allows for customization, adding depth and variety to this beloved dish. Perfect for vegetarians and those seeking a flavorful, spicy culinary adventure!
- Cuisine: Indian
- Category: Vegetable
- Keywords: Vegetable, Asian, Indian, Lactose Free, Spicy, Stir Fry
- Total Time: 40 minutes
- Servings: 10
Ingredients:
| Quantity | Ingredient |
|---|---|
| 4 | Potatoes |
| 1 | Cauliflower |
| 1 | Red onion |
| 1 | Mustard seeds |
| 1 | Cumin seeds |
| 1 | Garlic clove |
| 2 | Ginger slices |
| 1 | Coriander powder |
| 2 | Red chili powder |
| 1/2 | Salt |
| 1 | Garam masala |
| 1 | Mango powder |
| 1 | Green coriander (for garnish) |
Instructions:
-
Prepare Potatoes:
- Wash and peel (or scrub) the potatoes.
- Cut them into long half-inch thick pieces.
- Microwave for 6 to 8 minutes, covered, for faster cooking.
-
-
Start Cooking:
- Heat oil in a wide skillet over high heat.
- Add mustard seeds and cover.
- Once the seeds start popping, reduce the heat and add cumin seeds.
- As they change color, add minced garlic and ginger slices.
-
Cook Potatoes and Cauliflower:
- Add the half-cooked potatoes and cauliflower pieces to the skillet.
- Incorporate coriander powder, red chili powder, and salt.
- Cook covered until the vegetables are tender, about 15 minutes.
- Stir occasionally and sprinkle water if needed to prevent burning.
-
Season and Garnish:
- Mix in garam masala, mango powder, and chopped red onion.
- Serve hot, garnished with freshly chopped green coriander.
Nutritional Information (per serving):
- Calories: 101.2
- Fat: 1.7g
- Saturated Fat: 0.2g
- Cholesterol: 0mg
- Sodium: 257.4mg
- Carbohydrates: 19.7g
- Fiber: 3.6g
- Sugar: 2.6g
- Protein: 3.2g
Tips and Variations:
- Add More Vegetables: Enhance the nutritional value by mixing in 1 cup of green peas and/or chopped carrots along with the cauliflower.
- Lemony Twist: For a tangy flavor, substitute mango powder with lemon juice.
- Tomato Addition: Introduce a fresh element by adding a chopped tomato along with the red onion.
- Customize Spice Levels: Adjust the amount of red chili powder according to your desired level of heat.
- Serve with: Alu Gobhi pairs perfectly with steamed rice or warm naan bread for a satisfying meal.
Unlock the rich flavors of Indian cuisine with this delightful Alu Gobhi recipe. Whether you’re a seasoned chef or an adventurous home cook, this dish promises to elevate your dining experience with its aromatic spices and vibrant colors. Enjoy the culinary journey as you savor each flavorful bite of this classic Indian delicacy! 🥔🥦🌶️
