Italian Recipes

Spicy Pumpkin and Apple Risotto with Sage and Ricotta

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Recipe Name: Spicy Pumpkin, Apple, and Sage Risotto
Category: Main Courses
Servings: 4


Ingredients:

Ingredient Quantity
Carnaroli Rice 320g
Pumpkin (peeled and diced) 500g
Fuji Apples 500g
Vegetable Broth 1 liter
Shallot 60g
Fresh Sage 2 sprigs
Fresh Chili Pepper 1
Extra Virgin Olive Oil 30g
Salted Ricotta Cheese 70g
Fine Salt to taste
Black Pepper to taste

Instructions:

  1. Prep the pumpkin: Start by preparing the pumpkin. Cut it into quarters and remove the skin. Then slice the pumpkin into thin pieces. Set aside.

  2. Prepare the shallot: Peel and finely chop the shallot. Heat a pan with a drizzle of olive oil and sautΓ© the shallot over medium heat until it softens and becomes fragrant.

  3. Cook the pumpkin: Add the pumpkin to the pan with the shallot and cook for a few minutes, allowing the pumpkin to slightly caramelize.

  4. Add broth: Gradually pour in the vegetable broth, a little at a time, as the pumpkin cooks. Stir occasionally to ensure even cooking.

  5. Prepare the rice: In a separate pot, heat some more olive oil and toast the Carnaroli rice lightly. Stir the rice to coat it in the oil before adding a ladle of hot broth. Stir constantly to prevent the rice from sticking. Continue adding the broth gradually, stirring frequently to cook the rice evenly.

  6. Add chili and sage: While the rice and pumpkin are cooking, wash and finely chop the sage leaves and fresh chili pepper. Add the chopped sage and chili pepper to the rice as it cooks, ensuring they are well-incorporated.

  7. Prepare the apples: Wash and dry the Fuji apples. Slice them in half, remove the core, and cut them into thin slices. You can leave the skin on for added color and texture, though you can peel them if you prefer. Dice the apple slices into 2 cm cubes.

  8. Finish the risotto: When there are about 5–6 minutes left for the risotto to be ready, stir in the apple cubes, allowing them to soften and infuse the dish with sweetness. Mix well with the pumpkin, rice, and sage, adjusting the seasoning with salt and black pepper.

  9. Serve and garnish: Once the rice is perfectly cooked and the apples are tender, remove the pan from the heat. Grate the salted ricotta cheese over the top of the risotto, giving it a rich, salty flavor. Serve hot, garnished with extra fresh sage leaves if desired.


Notes:

This Spicy Pumpkin, Apple, and Sage Risotto is a delightful combination of sweet, spicy, and savory flavors, perfect for a cozy meal. The creamy texture of the risotto pairs beautifully with the natural sweetness of the apples and the earthy depth of the pumpkin. The addition of fresh chili gives it a subtle kick, while the ricotta adds a savory finish. It’s a perfect dish for autumn and winter, full of comforting flavors.


Nutritional Information (approx. per serving):

Nutrient Amount
Calories 350 kcal
Protein 7g
Carbohydrates 60g
Fiber 7g
Fat 9g
Saturated Fat 2g
Sodium 400mg
Sugar 12g

This recipe brings together the flavors of the season in a simple yet elegant way, making it a perfect centerpiece for any dinner table. Enjoy this comforting, delicious risotto with family and friends!

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