Pumpkin Sabzi with Panch Phoron Masala: A Flavorful South Indian Delight
This Pumpkin Sabzi with Panch Phoron Masala is a delicious and aromatic vegetable dish that brings out the natural sweetness of the pumpkin, enhanced by the earthy and spicy flavors of the Panch Phoron masala. Perfect for a quick lunch or dinner, this dish is full of vibrant spices and is made with simple, wholesome ingredients. It pairs wonderfully with flatbreads like Tawa Paratha and a tangy, comforting side like Punjabi Kadhi Pakora.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Pumpkin (Kaddu/Parangikai), peeled and diced into cubes | 500 grams |
| Curry leaves | 2 sprigs |
| Dry red chillies | 2 |
| Panch Phoron Masala | 2 teaspoons |
| Turmeric powder (Haldi) | 1/4 teaspoon |
| Salt | To taste |
| Mustard oil | As required |
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Cuisine: South Indian
Course: Lunch
Diet: Vegetarian
Instructions:
-
Prep the Pumpkin:
Begin by washing and peeling the pumpkin. Cut it into half-inch cubes and set aside. Make sure the pumpkin is cut evenly so it cooks uniformly. -
Temper the Spices:
Heat a teaspoon of mustard oil in a heavy-bottomed wok or kadai over medium heat. Once the oil is hot and begins to smoke, add the Panch Phoron Masala. Allow it to sizzle and release its aromatic fragrance. -
Add Spices and Aromatics:
Immediately add the turmeric powder, curry leaves, and dry red chillies to the oil-spice mixture. Toss them for a few seconds until the chillies are slightly roasted and the curry leaves release their aroma. -
Cook the Pumpkin:
Now, add the prepared pumpkin cubes to the pan. Sprinkle salt over the pumpkin and toss gently to coat the pieces in the spiced oil. Let this cook on a low flame for a couple of minutes. -
Steam the Pumpkin:
Add a splash of water over the pumpkin and reduce the heat to low. Cover the pan and let the pumpkin cook in its own steam, which will make it tender and soft. This will take about 10-12 minutes. Stir occasionally and check the doneness of the pumpkin with a fork. -
Adjust the Seasoning:
Once the pumpkin is cooked through and tender, taste and adjust the salt and spices as needed. If you prefer a spicier dish, you can add a pinch of red chili powder or extra Panch Phoron Masala. -
Finish the Dish:
Remove the lid and cook the sabzi for another 2-3 minutes to let any excess moisture evaporate. Stir in freshly chopped coriander leaves for a fresh and fragrant finish. -
Serve:
Serve your warm and fragrant Pumpkin Sabzi with Panch Phoron Masala along with Tawa Paratha and a side of Punjabi Kadhi Pakora for a complete, satisfying meal.
Tips for a Perfect Pumpkin Sabzi:
- Consistency: For a slightly drier consistency, allow the pumpkin to cook uncovered for the last few minutes to evaporate excess moisture.
- Substitute Oils: You can also use any other vegetable oil in place of mustard oil, but mustard oil enhances the traditional flavor.
- Spices Variation: Adjust the heat by adding more or less dry red chillies according to your taste preference. You can also add a pinch of garam masala at the end for an extra layer of flavor.
- Serving Suggestion: This sabzi pairs wonderfully with roti, paratha, or even steamed rice. It also makes for an excellent side dish with dals or curries.
Why You’ll Love This Recipe:
This Pumpkin Sabzi with Panch Phoron Masala is more than just a simple vegetable dish. The use of Panch Phoron, a Bengali five-spice mix, brings a unique twist to the classic pumpkin sabzi. The combination of turmeric, curry leaves, and dry red chillies elevates the dish, giving it both warmth and a little heat, which complements the sweet, earthy flavor of the pumpkin beautifully.
Not only is this recipe quick and easy to make, but it’s also nutritious and vegetarian-friendly. The pumpkin, rich in fiber, antioxidants, and vitamins, makes this dish a wholesome addition to any meal. Whether you’re looking for a comforting weeknight dinner or a delicious vegetarian lunch, this dish will be sure to satisfy your taste buds!
Enjoy this delightful South Indian pumpkin sabzi with your loved ones for a truly memorable meal.
