Healthy Indian Recipes

Spicy Punjabi Tomato Relish with Aromatic Spices

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Punjabi Tomato Relish

Description:
A tangy and spicy Punjabi tomato relish, this flavorful side dish brings vibrant flavors to any meal. The combination of fresh tomatoes, aromatic spices, and fragrant coriander creates a delightful addition to your dining table. Best served chilled, it pairs perfectly with various Indian dishes, from rice to flatbreads. Prepare in under 1.5 hours for an unforgettable burst of flavors.

Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes
Serves: 8
Spice Level: Medium
Dietary Information: Vegetarian
Rating: 3.4 stars based on 13 votes
Views: 32,921


Ingredients:

Ingredient Quantity
Fresh tomato 1, roughly chopped
Fresh coriander Handful, roughly chopped
Fresh ginger 3 cm, peeled and chopped
Salt 1 tsp
Kashmiri chili powder (optional) ½ tsp
Vegetable oil 1 tbsp
Kalonji seeds 1 tsp
Fennel seeds 1 tsp
Mustard seeds 1 tsp
Cumin seeds 1 tsp
Fenugreek leaves 1 tsp

Instructions:

  1. Blitz the Vegetables:
    In a blender, combine the chopped fresh tomato, coriander, and ginger. Blend until you achieve a smooth pulp. Set this mixture aside.

  2. Heat the Oil:
    Heat the vegetable oil in a heavy-bottomed pan over medium heat. Once the oil is hot, add the kalonji seeds, fennel seeds, mustard seeds, cumin seeds, and fenugreek leaves. Allow the spices to sizzle and release their aromas, which should take about a minute.

  3. Cook the Relish:
    Pour the tomato-coriander-ginger pulp into the pan with the fragrant spices. Stir well and cook for an additional minute, allowing the flavors to meld together.

  4. Cool and Serve:
    Transfer the cooked relish to a serving dish and leave it to cool at room temperature before serving. For optimal flavor, store the relish in an airtight jar in the fridge. It can last for up to two weeks.


Allergen Information:

  • Contains: No common allergens; however, it may contain traces of seeds and spices. Always check ingredients for any personal sensitivities.

Dietary Preferences:

  • Vegetarian: This relish is completely plant-based and suitable for vegetarians.
  • Vegan: As it contains no animal-derived ingredients, it is also suitable for vegans.

Tips and Advice:

  • Spice Adjustments: If you prefer a spicier version, you can increase the amount of Kashmiri chili powder or add chopped green chilies to the mixture.
  • Storage: This relish can be kept for up to two weeks when stored in a sealed jar in the fridge. It’s perfect for prepping in advance and using as a side or condiment to enhance your meals throughout the week.
  • Serving Suggestions: This relish pairs wonderfully with a variety of dishes, such as grilled meats, naan bread, rice, or even as a topping for burgers and sandwiches.

Conclusion:

This Punjabi Tomato Relish offers a vibrant, flavorful kick to your meals with minimal effort. The blend of fresh tomatoes, spices, and coriander makes for a unique and delicious condiment that brings authenticity to any table. Whether you’re preparing it for an everyday dinner or a special gathering, this recipe will surely impress your guests with its burst of flavors and versatility. Give it a try, and enjoy the tangy and aromatic delight of Punjabi cuisine!

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