Pyaz Wali Bhindi (Onion Okra) Recipe
Course: Lunch
Cuisine: Indian
Diet: Vegetarian
Servings: 4
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes
This delightful Pyaz Wali Bhindi is a simple, flavorful dish featuring the unique combination of tender okra (bhindi) and caramelized onions. Perfect for a busy weeknight or a light lunch, this recipe is packed with warm spices and a touch of sweetness from the onions. Served with kadhi pakora, kachumbar salad, and phulka, it makes for a deliciously satisfying meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Bhindi (Okra) | 500 grams |
| Fresh Ginger | 1 inch, grated |
| Onions | 2, thinly sliced |
| Cumin Seeds | 1 tsp |
| Turmeric Powder | 1/2 tsp |
| Red Chili Powder | 1/2 tsp |
| Salt | To taste |
| Oil | 3 tbsp |
Nutritional Information (Approximate per serving)
| Nutrient | Amount |
|---|---|
| Calories | 100 kcal |
| Protein | 2 g |
| Carbohydrates | 16 g |
| Fiber | 5 g |
| Fat | 4 g |
| Sodium | 210 mg |
(Note: Nutritional values may vary based on exact ingredient measurements.)
Instructions
-
Prepare the Okra (Bhindi)
Begin by thoroughly washing the okra to remove any dirt. Trim the ends of the okra and slice them into 1-inch pieces. Set aside. -
Cook the Tempering
Heat 3 tablespoons of oil in a large frying pan or wok over medium heat. Once the oil is hot, add 1 teaspoon cumin seeds and sauté for 10-15 seconds, allowing the seeds to splutter. -
Caramelize the Onions and Ginger
Add the thinly sliced onions and grated ginger to the pan. Stir and cook them together, letting the onions turn golden brown and soft, about 7-10 minutes. The sweet aroma of caramelized onions will fill your kitchen! -
Cook the Okra
Now, add the sliced okra to the pan, followed by salt, turmeric powder, and red chili powder. Mix everything well, ensuring that the okra is evenly coated with the spices. -
Simmer and Cook
Lower the heat, cover the pan, and let the okra cook for about 15-20 minutes. Stir occasionally to ensure even cooking. The okra should become tender and soft, with a slightly crispy edge. -
Final Touches
Once the okra is cooked through, check for seasoning and adjust salt or spice levels if needed. Give everything one final stir and serve the Pyaz Wali Bhindi hot. -
Serving Suggestions
Serve your delicious Pyaz Wali Bhindi with a side of kadhi pakora, a refreshing kachumbar salad, and soft phulkas (Indian flatbreads). This combination will give you a satisfying, flavorful, and wholesome meal.
Tips for Perfect Pyaz Wali Bhindi
- Use Fresh Bhindi: Fresh okra tends to cook better and retain its shape. Avoid using overripe or soft okra, as it may become mushy.
- Avoid Overcrowding the Pan: Cook the okra in batches if necessary. This ensures it cooks evenly and crisps up slightly, adding to its texture.
- Customize the Spice Level: Adjust the quantity of red chili powder based on your heat preference. You can also add a pinch of garam masala for extra flavor.
- Serving Ideas: While this dish pairs perfectly with kadhi pakora and phulka, you can also serve it with steamed rice or paratha for a complete meal.
This traditional and comforting recipe for Pyaz Wali Bhindi brings together the rich flavors of onions, ginger, and spices, making it a must-try in any Indian home. Whether you’re new to Indian cooking or a seasoned pro, this dish is sure to become a family favorite.
