Mullangi Mor Pachadi Recipe (Radish in Spicy Tempered Yogurt Gravy)
Introduction:
Mullangi Mor Pachadi is a popular and delicious Tamil Nadu specialty that brings together the heat of spices and the cooling effect of yogurt in perfect harmony. This simple yet flavorful curry combines grated radish with tangy, tempered curd (yogurt), creating a rich and satisfying dish. The mustard seeds, curry leaves, and green chilies infuse the dish with a bold, aromatic spice, while the yogurt balances it all with its creamy texture. Not only does it offer a fantastic flavor combination, but it’s also a diabetic-friendly option, thanks to the inclusion of radishβan incredibly nutritious root vegetable rich in Vitamin C, iron, and magnesium.
This recipe is perfect as a side dish for a comforting meal of steamed rice or can also be enjoyed with parathas for a more filling experience. If you’re looking to bring a touch of South Indian cuisine to your kitchen, Mullangi Mor Pachadi is a must-try!
Recipe Overview
- Cuisine: Tamil Nadu
- Course: Lunch
- Diet: Vegetarian
- Preparation Time: 5 minutes
- Cook Time: 10 minutes
- Servings: 2-3
Ingredients
| Ingredient | Quantity |
|---|---|
| Mooli/ Mullangi (Radish), grated | 1 cup |
| Hung Curd (Greek Yogurt) | 1 cup |
| Salt | To taste |
| For Tempering: | |
| Oil | 1 tablespoon |
| Green Chillies, slit | 2 |
| Mustard Seeds (Rai/ Kadugu) | 1 teaspoon |
| White Urad Dal (Split) | 1 teaspoon |
| Curry Leaves | 1 sprig |
| Asafoetida (Hing) | 1 teaspoon |
Nutritional Information (per serving, approximate)
| Nutrient | Amount |
|---|---|
| Calories | 85 kcal |
| Protein | 3 g |
| Carbohydrates | 12 g |
| Fiber | 3 g |
| Fat | 3 g |
| Sodium | 210 mg |
| Vitamin C | 8% DV |
| Iron | 5% DV |
| Magnesium | 7% DV |
Instructions
-
Prepare the tempering:
In a small frying pan or kadai, heat 1 tablespoon of oil over medium heat. Once the oil is hot, add 1 teaspoon of mustard seeds. Allow them to splutter for a few seconds, releasing their aroma.
Next, add 1 teaspoon of split white urad dal to the pan. Stir it for a few moments until it begins to turn golden brown. Be careful not to burn it. -
Add curry leaves and green chilies:
Toss in a sprig of curry leaves and the slit green chilies. SautΓ© for a minute to release their flavors. -
Cook the radish:
Add the grated radish (Mooli/Mullangi) to the pan. Stir well to coat the radish with the spices. Let it cook for 5-6 minutes, stirring occasionally. The goal is to soften the radish without letting it brown or burn. If the radish starts sticking to the pan, you can add a splash of water and cover the pan to allow it to steam until soft. -
Cool the mixture:
Once the radish is cooked, remove the pan from the heat and let it cool to room temperature. -
Prepare the yogurt mixture:
In a separate bowl, whisk the 1 cup of hung curd (Greek yogurt) until smooth. Add a pinch of salt to taste. You can also add a little water if you prefer a thinner consistency. -
Combine the yogurt and radish:
Once the cooked radish mixture has cooled, gently stir it into the yogurt. Mix well to combine the flavors. Taste and adjust the salt as needed. -
Serve:
Your Mullangi Mor Pachadi is ready to serve! This dish pairs wonderfully with hot steamed rice or can be enjoyed with stuffed parathas for a hearty meal.
Serving Suggestions
- Serve Mullangi Mor Pachadi with steamed rice and a simple vegetable curry for a traditional South Indian lunch.
- For a more filling meal, enjoy it with whole wheat parathas, chapatis, or dosas.
- Garnish with a few fresh curry leaves or a drizzle of ghee for added flavor and richness.
Tips
- Consistency of yogurt: You can adjust the thickness of the yogurt by adding a little water, depending on your preference for the curry’s consistency.
- Spice level: If you like more heat, feel free to add an extra green chili or even a pinch of red chili powder to the yogurt mixture.
- Storage: This curry can be stored in an airtight container in the refrigerator for up to 2 days. Just stir it well before serving again.
Mullangi Mor Pachadi offers a delightful way to enjoy the goodness of radish while keeping things light and nutritious. Itβs a fantastic addition to any South Indian meal, ensuring both flavor and health benefits in every bite. Enjoy!
