Mirchi Ke Tipore Recipe – Green Chilli Stir Fry
Experience the delightful and bold flavors of Mirchi Ke Tipore, a traditional Rajasthani dish that brings together the earthy aroma of spices and the fresh kick of green chillies, making it an enticing addition to any meal. This vegetarian stir-fry is not only easy to prepare but also a fantastic side dish that pairs beautifully with a variety of lentil dishes and Indian breads. Perfect for a weeknight dinner with family or friends, this recipe will surely become a beloved staple in your kitchen.
Ingredients
| Ingredient | Quantity |
|---|---|
| Green Chillies (big) | 200 grams |
| Mustard Oil | 3 tablespoons |
| Mustard Seeds | 1 tablespoon |
| Asafoetida (Hing) | 2 pinches |
| Cumin Seeds (Jeera) | 1 tablespoon |
| Fennel Seeds (Saunf) | 2 tablespoons |
| Coriander Powder (Dhania) | 1 ½ tablespoons |
| Red Chilli Powder | ¼ tablespoon |
| Turmeric Powder (Haldi) | ½ tablespoon |
| Amchur (Dry Mango Powder) | 1 tablespoon |
| Salt | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 140 |
| Protein | 2 g |
| Total Fat | 9 g |
| Saturated Fat | 1.5 g |
| Carbohydrates | 16 g |
| Fiber | 4 g |
| Sugars | 1 g |
| Sodium | Varies (based on added salt) |
Preparation Time
| Activity | Time (minutes) |
|---|---|
| Preparation | 10 |
| Cooking | 8 |
| Total | 18 |
Servings
| Servings | 6 |
Cuisine
| Cuisine | Rajasthani |
|---|
Course
| Course | Side Dish |
|---|
Diet
| Diet Type | Vegetarian |
|---|
Instructions
To begin preparing the Mirchi Ke Tipore, heat the mustard oil in a heavy-bottomed pan over medium heat. Once the oil is hot, carefully add the asafoetida, mustard seeds, cumin seeds, and fennel seeds to the pan. Sauté these aromatic seeds for about 10 to 15 seconds, allowing them to release their flavors into the oil.
Next, introduce the chopped green chillies to the pan, stirring them gently to coat with the spiced oil. Cook the chillies for approximately 3 minutes or until they soften and become tender. It is essential to ensure that the chillies maintain some crunch while absorbing the rich flavors of the spices.
Once the chillies are softened, it’s time to add the remaining spices to the mix. Sprinkle in the turmeric powder, red chilli powder, dry mango powder (amchur), and salt, mixing everything thoroughly to ensure the masalas are evenly distributed among the green chillies. Continue to cook for an additional 3 minutes, allowing the spices to meld together beautifully and coat the chillies.
When the cooking time is complete and the masalas have perfectly enveloped the green chillies, switch off the heat and transfer the Mirchi Ke Tipore to a serving dish. Serve this vibrant and flavorful stir-fry hot alongside Panchmel Dal, Mooli And Wadi Ki Sabzi, and warm Phulkas for a delightful and wholesome meal that your friends and family will surely enjoy.
Serving Suggestions
For an authentic Rajasthani dining experience, serve the Mirchi Ke Tipore alongside these complementary dishes:
- Panchmel Dal: A rich and nourishing mix of five lentils, simmered to perfection.
- Mooli And Wadi Ki Sabzi: A savory dish made with radish and lentil dumplings that harmonize wonderfully with the heat of the chillies.
- Phulkas: Soft, round Indian flatbreads that are perfect for scooping up the flavorful stir-fry.
Enjoy this delightful dish, and let the robust flavors of Mirchi Ke Tipore take your taste buds on an unforgettable journey through Rajasthani cuisine!
