Spicy Red Cabbage and Potato Curry

Red Cabbage Curry Recipe

Overview

Indulge in the vibrant flavors of this Red Cabbage Curry, a delightful vegetarian dish that marries the earthiness of red cabbage with aromatic spices and hearty potatoes. This recipe is not only bursting with flavor but also fits seamlessly into a healthy lifestyle, offering low protein and low cholesterol options.

Preparation Time: 15 minutes
Cooking Time: 20 minutes
Total Time: 35 minutes
Serves: 4
Calories per Serving: 258.3
Keywords: Vegetable, Low Protein, Low Cholesterol, Healthy, Spicy, Less than 60 Minutes, Stove Top

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Ingredients

• 1 small red cabbage
• 2 medium-sized red onions
• 1 tsp caraway seeds
• 1 tbsp curry powder
• 2 medium-sized carrots
• 1 tbsp extra virgin olive oil
• 1/2 cup water
• Salt to taste

Instructions

1. Prepare Potatoes: Start by steaming the potatoes until they are tender. Once done, set them aside for later use.

2. Saute Onions: Heat the extra virgin olive oil in a large pan over medium heat. Add the red onions and sauté them until they turn translucent and slightly caramelized, releasing their sweet flavors into the oil.

3. Create Spice Paste: Add the caraway seeds and curry powder to the sautéed onions. Stir well to combine, allowing the spices to toast slightly and release their aromatic oils. Add a bit of water gradually to form a thick paste. This step is crucial as it builds the flavorful base of the curry.

4. Add Vegetables: Introduce the steamed potatoes, shredded red cabbage, and sliced carrots into the pan. Stir everything together until the vegetables are evenly coated with the spice paste.

5. Simmer: Pour in the water or vegetable stock (if using) to create a sauce that will simmer the vegetables gently. Cover the pan with a lid and let it cook for about 10-15 minutes or until the cabbage and carrots are just tender. Stir occasionally to ensure even cooking and to prevent sticking.

6. Season to Taste: Taste the curry and adjust the seasoning with salt as needed. The curry powder typically adds a good amount of flavor, but personal preference may vary.

7. Serve: Once the vegetables are cooked to perfection, remove the pan from heat. Serve the Red Cabbage Curry hot, either on its own or atop a bed of your favorite rice variety such as brown, basmati, or jasmine rice. The choice of rice can complement the dish’s flavors and textures.

Tips for Success

• Consistency of Curry: Adjust the amount of water or stock based on your preferred consistency. Some enjoy a thicker curry, while others prefer it more liquidy to soak into the rice.

• Spice Level: Feel free to adjust the amount of curry powder according to your spice tolerance. You can also add fresh chili peppers or chili flakes for an extra kick.

• Storage: This curry can be refrigerated in an airtight container for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if needed to refresh the sauce.

Nutritional Information (per serving)

• Calories: 258.3 kcal
• Fat: 4.6 g
  • Saturated Fat: 0.7 g
• Cholesterol: 0 mg
• Sodium: 89.6 mg
• Carbohydrates: 51.3 g
  • Fiber: 9.8 g
  • Sugars: 12.1 g
• Protein: 7.4 g

Conclusion

This Red Cabbage Curry recipe from Love with Recipes brings together simplicity and nutrition, showcasing how wholesome ingredients can create a satisfying and flavorsome dish. Whether you’re looking to expand your vegetarian repertoire or simply enjoy a hearty meal with a spicy twist, this recipe promises to deliver on both taste and nutritional value. Embrace the richness of red cabbage and the warmth of spices in this comforting curry that’s perfect for any occasion.