Hot Chili Red Peppers (Canned, Seeds Excluded, Solids/Liquids)
Red chili peppers are a vibrant and flavorful addition to a wide array of dishes, offering a mild yet distinctive heat. When canned and prepared without seeds, these peppers retain their signature taste, making them versatile for everything from spicy sauces to salsas and even marinades. Here’s a breakdown of their nutritional profile and key benefits.
Ingredients:
- Hot Chili Red Peppers (Canned, Seeds Excluded, Solids/Liquids)
Nutritional Information:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 21.0 kcal |
| Protein | 0.9 g |
| Fat | 0.1 g |
| Saturated Fat | 0.01 g |
| Carbohydrates | 5.1 g |
| Fiber | 1.3 g |
| Sugars | 3.32 g |
| Calcium | 7.0 mg |
| Iron | 0.5 mg |
| Magnesium | 14 mg |
| Phosphorus | 17.0 mg |
| Potassium | 187.0 mg |
| Sodium | 1173.0 mg |
| Zinc | 0.17 mg |
| Copper | 0.101 mcg |
| Manganese | 0.138 mg |
| Selenium | 0.3 mcg |
| Vitamin C | 68.0 mg |
| Thiamine (B1) | 0.02 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.8 mg |
| Vitamin B6 | 0.153 mg |
| Folate | 10.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 595 mcg |
| Vitamin E | 0.69 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Hot chili red peppers do not contain common allergens such as gluten, dairy, or nuts. However, they are naturally spicy and may cause irritation for individuals sensitive to capsicum or those with gastrointestinal issues. Always use with caution when adding to dishes for sensitive individuals or those with spicy food intolerance.
Dietary Preferences:
- Vegan
- Gluten-Free
- Low-Carb
- Low-Sodium (relative to general daily intake)
- Paleo-Friendly
Health Benefits & Advice:
Hot chili peppers, especially when canned and stripped of their seeds, are packed with antioxidants and vitamins. They are notably high in Vitamin C, supporting immune function and skin health. Additionally, the Vitamin A content supports vision and skin integrity. Chili peppers contain capsaicin, the compound responsible for their heat, which has been studied for its potential metabolism-boosting effects and pain-relief properties.
Despite their small size, these peppers pack a punch in flavor, so a little goes a long way. They can add an exciting depth to everything from salsas and sauces to soups and stir-fries. However, be mindful of the sodium content due to the canning process, especially for those watching their salt intake.
For those looking to balance the heat, consider pairing them with creamy or mild ingredients, such as avocado or coconut milk, to mellow the spice. And, for anyone with sensitivity to spicy foods, always use sparingly.
Conclusion:
Canned red chili peppers without seeds are a convenient way to add a touch of heat and an array of essential nutrients to your meals. Whether you’re preparing a hearty chili, an exotic curry, or a spicy dip, these peppers bring both flavor and health benefits. With their rich vitamin content and unique heat, they offer a delightful complement to many dishes, making them a staple in kitchens that enjoy bold, vibrant flavors.
