Red Hot Chili Peppers (Raw)
Introduction:
Red hot chili peppers, vibrant and fiery, add a bold and flavorful kick to any dish. Beyond their intense heat, they also provide a wealth of nutrients that contribute to a well-balanced diet. These peppers are not only packed with flavor but also boast a variety of essential vitamins and minerals, particularly vitamin C and antioxidants, which can support your immune system and overall health. Whether you’re incorporating them into salsas, stews, or seasoning blends, red hot chili peppers are a versatile ingredient with more to offer than just their spice.
Ingredients Table:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 40 kcal |
| Protein | 1.87 g |
| Total Fat | 0.44 g |
| Saturated Fat | 0.042 g |
| Carbohydrates | 8.81 g |
| Fiber | 1.5 g |
| Sugar | 5.3 g |
| Calcium | 14 mg |
| Iron | 1.03 mg |
| Magnesium | 23 mg |
| Phosphorus | 43 mg |
| Potassium | 322 mg |
| Sodium | 9 mg |
| Zinc | 0.26 mg |
| Copper | 0.129 µg |
| Manganese | 0.187 mg |
| Selenium | 0.5 µg |
| Vitamin C | 143.7 mg |
| Thiamine (B1) | 0.072 mg |
| Riboflavin (B2) | 0.086 mg |
| Niacin (B3) | 1.244 mg |
| Vitamin B6 | 0.506 mg |
| Folate (B9) | 23 µg |
| Vitamin B12 | 0 µg |
| Vitamin A | 48 µg |
| Vitamin E | 0.69 mg |
| Vitamin D2 | 0 µg |
Allergen Information:
Red hot chili peppers do not contain any common allergens. However, individuals who are sensitive to spicy foods or suffer from certain gastrointestinal conditions, such as acid reflux or ulcers, may experience discomfort from consuming hot peppers. It’s also important to wash hands thoroughly after handling them to avoid irritation to the eyes or skin.
Dietary Preferences:
- Vegan
- Vegetarian
- Gluten-Free
- Low-Carb
- Low-Fat
- Keto-Friendly
Red hot chili peppers can easily be incorporated into a variety of dietary preferences, including low-carb, low-fat, and vegan diets, making them a versatile ingredient for various meal plans.
Advice:
The spicy heat of red hot chili peppers can be intense, so it’s always a good idea to handle them with care. When chopping or slicing these peppers, use gloves to avoid irritation to your skin. Be sure to remove the seeds and inner membranes if you want to reduce the heat slightly. They can be used fresh in dishes or dried and crushed into powder for longer shelf life.
For those who are new to spicy foods, it’s recommended to start with small amounts and gradually increase as tolerance builds. Pairing them with dairy-based ingredients like yogurt or cheese can help mellow the heat if needed.
Conclusion:
Red hot chili peppers are a dynamic and nutritious addition to any kitchen. Packed with vitamins, especially vitamin C, and offering a variety of minerals like potassium and magnesium, they’re not just about heat – they also contribute to your daily nutritional needs. Their versatility and bold flavor make them a valuable component for those looking to enhance the depth of their dishes while also reaping health benefits. Whether used fresh, dried, or ground into a powder, red hot chili peppers can elevate any meal with their vibrant, spicy kick.
