Spicy Red Lentil Delight: Quick Vegan Soup Recipe

Very Quick Lentil Soup Recipe

🕒 Cook Time: 45 minutes
🍴 Servings: 4
🥗 Category: Lentil
🔍 Keywords: Beans, Vegan, Low Cholesterol, Healthy, Potluck, Spicy, < 60 Mins, Stove Top, Easy, Inexpensive

Ingredients:

• 8 cups split red lentils
• 2 onions
• 2 garlic cloves
• 1/2 cup olive oil
• Ground cumin (to taste)
• Salt and pepper (to taste)
• Lemon juice (start with 1 tablespoon)

Instructions:

1. Prepare Lentils:

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   • Put the split red lentils, one of the onions (chopped), and the garlic cloves into a large saucepan. Add 4 cups of water.

2. Simmer Lentils:

   • Bring the mixture to a boil, then reduce the heat and let it simmer for about 30 minutes, or until the lentils are very tender and pale in color.

3. Smooth Texture:

   • Stir the lentils well to achieve a smooth texture.

4. Seasoning:

   • Add lemon juice, starting with 1 tablespoon, and season with salt and pepper according to taste. Stir well to incorporate the flavors.

5. Optional Spicy Variation:

   • For a spicier version, heat a little olive oil in a pan.
   • Finely chop the remaining onion and fry it in the oil for about 10 minutes, until it’s crisp and lightly browned.
   • Add ground cumin to the onion and stir for a few seconds longer.
   • Pour this spicy onion mixture over the top of the soup just before serving.

Nutritional Information (per serving):

• Calories: 237.3
• Fat: 0.8g
• Saturated Fat: 0.1g
• Cholesterol: 0mg
• Sodium: 6.8mg
• Carbohydrates: 42.9g
• Fiber: 18.4g
• Sugar: 4.5g
• Protein: 15.5g

This Very Quick Lentil Soup recipe is not only delicious and satisfying but also incredibly healthy. It’s packed with fiber, protein, and essential nutrients, making it a perfect choice for anyone looking for a nutritious meal option. Plus, it’s vegan-friendly and low in cholesterol, catering to a variety of dietary preferences and restrictions.

The simplicity of this recipe makes it ideal for busy weeknights when you need a nutritious meal on the table in no time. With just a handful of ingredients and straightforward instructions, you can whip up a hearty bowl of soup that will warm you from the inside out.

The addition of lemon juice adds a refreshing tanginess to the soup, while the option to spice it up with caramelized onions and ground cumin adds depth and complexity to the flavor profile. Feel free to adjust the seasoning and spice levels according to your taste preferences.

Whether you’re hosting a potluck, craving a comforting meal, or simply want to incorporate more legumes into your diet, this Very Quick Lentil Soup is sure to become a staple in your recipe repertoire. Serve it alongside crusty bread or a fresh green salad for a complete and satisfying meal that will leave you feeling nourished and satisfied.