Red Pepper Spoon Bread Recipe
Prep Time: 0 minutes
Cook Time: Not specified
Total Time: Not specified
Servings: 6
Ingredients:
- 1 1/2 cups low sodium chicken broth
- 1 1/2 cups skim milk
- 1 cup sugar
- 1/2 teaspoon salt
- 1 cup cornmeal
- 4 tablespoons unsalted butter
- 1/8 teaspoon cayenne pepper
- 1/8 teaspoon nutmeg
- 3/4 cup yellow onion, finely chopped
- 1/2 cup frozen corn kernels
- 1 cup eggs (approximately 4 large eggs)
- 2 teaspoons baking powder
Nutritional Information (per serving):
- Calories: 212.4
- Fat: 5.8g
- Saturated Fat: 2.5g
- Cholesterol: 78.5mg
- Sodium: 438.3mg
- Carbohydrates: 31.1g
- Fiber: 2.6g
- Sugar: 4g
- Protein: 11g
Instructions:
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Preheat oven to 350°F (175°C).
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Prepare a 1-quart baking dish by spraying it with cooking spray.
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In a medium-sized saucepan, combine the low sodium chicken broth, skim milk, sugar, salt, and cornmeal. Bring the mixture to a boil over moderate heat. Add 2 teaspoons of butter and cook the mixture over low heat, whisking occasionally, for 5 minutes.
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Transfer the mixture to a large bowl and stir in the cayenne pepper and nutmeg.
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In a nonstick skillet, cook the finely chopped sweet red pepper, and onion in the remaining 2 teaspoons of butter over moderate heat for 3 minutes or until softened, stirring occasionally. Add the corn and cook the mixture, stirring, for an additional 1 minute. Stir this mixture into the cornmeal mixture.
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In a small bowl, whisk the egg yolks with the baking powder, then stir them into the cornmeal mixture.
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Beat the egg whites until stiff but not dry. Stir 1/4 of the egg whites into the cornmeal mixture, then gently fold in the rest.
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Pour the mixture into the prepared baking dish and bake for 40 minutes or until puffed. Then, broil 4 inches from the heat for 1 to 2 minutes or until golden brown.
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Serve the Red Pepper Spoon Bread at once directly from the baking dish.
Cooking Tips:
- For an extra kick of flavor, consider adding a pinch of your favorite herbs or spices to the cornmeal mixture.
- Ensure that the egg whites are beaten to the right consistency – stiff but not dry – to achieve the desired texture of the spoon bread.
- Feel free to customize the recipe by adding other vegetables of your choice.
Conclusion:
This Red Pepper Spoon Bread recipe is a delightful and flavorful addition to your bread repertoire, combining the sweetness of red pepper, the crunchiness of corn, and the comforting texture of spoon bread. The straightforward steps make it an ideal dish for a quick lunch or snack, and its healthy profile adds to its appeal. Impress your family and friends with this easy-to-make yet impressive Red Pepper Spoon Bread, perfect for any occasion. Enjoy the warmth and goodness it brings to your table!
