Red Ripe Tomatoes with Green Chilies – Ingredient Profile
Description:
Red ripe tomatoes, combined with green chilies, offer a delightful burst of flavor that adds depth to a variety of dishes. Known for their vibrant color and tangy taste, these tomatoes are complemented by the mild heat and earthiness of green chilies. Whether used in salsas, sauces, soups, or stews, this dynamic duo brings a delicious balance of freshness and spice, enhancing both texture and taste in culinary creations.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 15 kcal |
| Protein | 0.69 g |
| Total Fat | 0.08 g |
| Saturated Fat | 0.011 g |
| Carbohydrates | 3.62 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 20 mg |
| Iron | 0.26 mg |
| Magnesium | 11 mg |
| Phosphorus | 14 mg |
| Potassium | 107 mg |
| Sodium | 401 mg |
| Zinc | 0.13 mg |
| Copper | 0.09 mcg |
| Manganese | 0.132 mg |
| Selenium | 0.4 mcg |
| Vitamin C | 6.2 mg |
| Thiamine (Vitamin B1) | 0.034 mg |
| Riboflavin (Vitamin B2) | 0.019 mg |
| Niacin (Vitamin B3) | 0.64 mg |
| Vitamin B6 | 0.103 mg |
| Folate | 9 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 20 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This ingredient is naturally free from common allergens like dairy, gluten, nuts, and soy. However, depending on the preparation or any added ingredients (e.g., sauces, spices, or preservatives), cross-contamination with allergens could occur. Always check for any added components, especially when purchasing processed or canned versions.
Dietary Preferences:
- Vegan: Suitable for vegan and vegetarian diets.
- Low Calorie: With just 15 calories per 100 grams, it fits well into a calorie-conscious diet.
- Gluten-Free: This ingredient is naturally gluten-free.
- Low Sugar: It contains no added sugars, making it appropriate for low-sugar and diabetic diets.
- Low Fat: A great option for those watching their fat intake.
Health Benefits & Advice:
Red ripe tomatoes and green chilies are both packed with nutrients that contribute to overall health. The combination of vitamin C from tomatoes and the capsaicin from chilies provides immune-boosting properties, while the fiber content from tomatoes (even though it is minimal) supports digestion. The antioxidants found in both components are beneficial for skin health and may help reduce inflammation.
Tomatoes are also a good source of lycopene, a powerful antioxidant that has been studied for its potential to protect against certain types of cancer and promote heart health. Green chilies, although small in quantity, contain capsaicin, which has been linked to metabolism-boosting benefits, helping with weight management and enhancing circulation.
Incorporating red ripe tomatoes and green chilies into your meals not only adds flavor but also provides valuable nutrients. They work well in everything from fresh salsas to heartier dishes, bringing a vibrant kick to your plate without the need for excessive fats or sugars.
Conclusion:
Red ripe tomatoes combined with green chilies are a simple yet flavorful ingredient that adds both freshness and spice to a wide array of recipes. Whether fresh or canned, they are an excellent choice for a healthy, low-calorie addition to your cooking repertoire. With their robust nutritional profile and versatility, these ingredients are a must-have for anyone looking to elevate their meals with minimal effort and maximum taste.
