Spicy Roasted Chickpeas with Rosemary and Sumac is a delightful and healthy snack or appetizer. It combines the earthy flavor of chickpeas with the aromatic notes of rosemary and the tangy kick of sumac, resulting in a flavorful and crunchy treat.
History:
While the exact origin of this dish is unclear, roasted chickpeas have been enjoyed as a snack in various cultures for centuries. Chickpeas are a staple in Middle Eastern and Mediterranean cuisine, and their roasted variations have been made for generations. The addition of rosemary and sumac provides a unique twist to this traditional snack.
Components:
To prepare Spicy Roasted Chickpeas with Rosemary and Sumac, you will need the following ingredients:
- 2 cans (15 oz each) of chickpeas (garbanzo beans), drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon dried rosemary
- 1 teaspoon sumac
- 1/2 teaspoon cayenne pepper (adjust to your preferred level of spiciness)
- Salt to taste
Steps to Prepare:
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Preheat the Oven: Preheat your oven to 400°F (200°C).
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Dry the Chickpeas: After draining and rinsing the chickpeas, spread them out on a clean kitchen towel or paper towels. Pat them dry gently to remove excess moisture. This step is crucial for achieving crispy roasted chickpeas.
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Season the Chickpeas: In a large bowl, combine the dried chickpeas, olive oil, dried rosemary, sumac, cayenne pepper, and a pinch of salt. Toss everything together until the chickpeas are evenly coated with the seasoning.
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Roast the Chickpeas: Spread the seasoned chickpeas in a single layer on a baking sheet lined with parchment paper or a silicone baking mat. Place the baking sheet in the preheated oven and roast for about 25-30 minutes or until the chickpeas become crispy and golden brown. You may want to shake the pan or stir the chickpeas halfway through to ensure even roasting.
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Cool and Serve: Once the chickpeas are done roasting, remove them from the oven and let them cool for a few minutes. They will become even crunchier as they cool down. You can serve them warm or at room temperature.
Preparation Time:
The total time needed to prepare Spicy Roasted Chickpeas with Rosemary and Sumac is approximately 35-40 minutes, including the preparation and roasting time. It’s a relatively quick and easy snack to make, perfect for satisfying your craving for something savory and spicy.
These roasted chickpeas make for a flavorful and nutritious snack, and they can also be a great addition to salads or as a crunchy topping for soups. Enjoy your homemade Spicy Roasted Chickpeas with Rosemary and Sumac!
Certainly, here are the nutrition facts and health information for Spicy Roasted Chickpeas with Rosemary and Sumac:
Nutrition Facts (Approximate Values per Serving, about 1/2 cup or 120 grams):
- Calories: 196 kcal
- Protein: 7.6 grams
- Carbohydrates: 29.1 grams
- Dietary Fiber: 7.6 grams
- Sugars: 0.4 grams
- Fat: 6.2 grams
- Saturated Fat: 0.8 grams
- Sodium: 234 milligrams
- Potassium: 258 milligrams
- Iron: 2.6 milligrams (15% DV)
- Magnesium: 48 milligrams (12% DV)
- Vitamin C: 1.3 milligrams (2% DV)
Health Information:
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Protein: Chickpeas are a good source of plant-based protein, making them an excellent choice for vegetarians and vegans. Protein is essential for muscle repair and overall body function.
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Fiber: These roasted chickpeas are rich in dietary fiber, which aids in digestion, helps maintain a feeling of fullness, and supports heart health by reducing cholesterol levels.
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Low in Saturated Fat: This recipe uses minimal olive oil, resulting in a low level of saturated fat. Low saturated fat intake is associated with reduced risk of heart disease.
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Low in Added Sugars: There are very minimal added sugars in this recipe, making it a suitable snack for those looking to limit their sugar intake.
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Minerals: Chickpeas are a good source of minerals like iron and magnesium. Iron is important for oxygen transport in the body, while magnesium plays a role in muscle and nerve function.
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Vitamin C: While the amount is relatively small, there is some vitamin C present in the sumac used in this recipe. Vitamin C is an antioxidant that supports the immune system and helps the body absorb iron.
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Low in Sodium: These roasted chickpeas have relatively low sodium content. A low-sodium diet can help manage blood pressure and reduce the risk of hypertension.
Note: The nutrition values may vary slightly based on the specific brands and measurements of ingredients used. These roasted chickpeas are a nutritious and satisfying snack option, providing a good balance of protein, fiber, and essential nutrients. Enjoy them in moderation as part of a healthy diet.
