Roasted Edamame Recipe
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 3
Calories per Serving: 194.5
Rating: 4.5 stars (30 reviews)
Description
Discover a delightful way to enjoy edamame beans with this easy roasted edamame recipe. Whether you’re looking for a healthy snack or a tasty vegetable side dish, these roasted soybeans seasoned with aromatic spices are sure to satisfy.
Recipe Category
Lunch/Snacks
Keywords
Soy/Tofu, Beans, Low Cholesterol, High Protein, High In…, < 30 Mins, Easy
Ingredients
- 2 tablespoons olive oil
- 1/4 teaspoon dried basil
- 1/2 teaspoon chili powder
- 1/4 teaspoon ground cumin
- 1/4 teaspoon paprika
- 1/8 teaspoon black pepper
- 1/8 teaspoon onion salt
- 1 cup soybeans (edamame), frozen or fresh
Instructions
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Preheat oven to 375°F (190°C).
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Prepare seasoning: In a small bowl, combine olive oil, dried basil, chili powder, ground cumin, paprika, black pepper, and onion salt. Stir well to blend the spices with the oil.
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Coat edamame: Place the soybeans (edamame) in a mixing bowl. Drizzle the seasoned oil mixture over the soybeans and toss thoroughly to coat evenly.
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Arrange for roasting: Spread the seasoned edamame in a single layer on a shallow baking dish.
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Roast: Place the baking dish in the preheated oven. Roast the edamame uncovered for 12 to 15 minutes, stirring once halfway through, until the soybeans start to brown slightly.
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Serve: Remove from the oven and serve hot as a nutritious vegetable side dish or allow to cool for a delightful snack.
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Storage: Any leftovers can be refrigerated in an airtight container for later enjoyment.
Nutritional Information per Serving
- Calories: 194.5
- Total Fat: 11.7g
- Saturated Fat: 1.7g
- Cholesterol: 0mg
- Sodium: 9mg
- Total Carbohydrates: 10.1g
- Dietary Fiber: 6g
- Sugars: 2.9g
- Protein: 16g
This roasted edamame recipe is not only quick and easy but also packed with protein and fiber, making it a healthy choice for a snack or light lunch. The blend of spices adds a delightful flavor that complements the nuttiness of the edamame beans perfectly. Enjoy this dish hot or chilled, knowing you’re treating yourself to a nutritious, flavorful treat!
