Sambal Sagela/Roa Pete: A Spicy Indonesian Delight
Sambal Sagela, also known as Sambal Roa Pete, is a delightful Indonesian dish that blends the rich flavors of shredded fish with the unique taste of pete (stink beans) and an array of aromatic spices. This dish is perfect as a spicy accompaniment to steamed rice, making every meal a special occasion. Below, you will find a detailed recipe that outlines the ingredients, nutritional information, and step-by-step instructions to create this flavorful dish.
Ingredients
| Ingredient | Quantity |
|---|---|
| Sagela/Roa fish (shredded and mashed) | 3 fish |
| Pete (stink beans) | 2 stalks |
| Red shallots | 3 cloves |
| Garlic | 2 cloves |
| Bird’s eye chili | 15 pieces |
| Medium-sized red tomatoes | 2 pieces |
| Salt | To taste |
| Sweet soy sauce (kecap manis) | 1 tablespoon |
| Flavor enhancer (optional) | To taste |
| Cooking oil | For frying |
Nutritional Information
| Nutrient | Amount per serving (approx.) |
|---|---|
| Calories | 220 |
| Protein | 25g |
| Carbohydrates | 10g |
| Fat | 10g |
| Fiber | 3g |
| Sodium | 250mg |
(Nutritional values are estimates and may vary based on portion size and specific ingredients used.)
Instructions
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Prepare the Ingredients: Begin by gathering all the necessary ingredients to ensure a smooth cooking process. Shred the Sagela or Roa fish and set it aside.
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Fry the Fish: Heat a generous amount of cooking oil in a pan over medium heat. Gently fry the shredded fish for a short time until it becomes crispy. It is important not to overcook it; just let it fry until it is adequately warmed and lightly crispy.
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Sauté the Ground Spices: In the same pan, add the ground spices, which consist of red shallots, garlic, bird’s eye chili, and red tomatoes. Cook this mixture until the tomatoes become soft and begin to break down. Use a spatula to press down on the tomatoes to release their juices and enhance the flavors.
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Add Sweet Soy Sauce: Once the tomato mixture has softened, add the sweet soy sauce (kecap manis) to the pan. Stir well to combine all the ingredients, allowing the flavors to meld beautifully.
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Incorporate Pete: Finally, add the pete (stink beans) into the pan and sauté for just a few more minutes until everything is heated through. This step will help the beans absorb the delicious flavors of the sambal.
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Serve and Enjoy: Once all the ingredients are well combined and fragrant, remove the pan from heat. Serve your Sambal Sagela/Roa Pete hot, accompanied by a generous serving of steamed rice. This dish is sure to be a crowd-pleaser, leaving everyone wanting more!
Conclusion
Sambal Sagela/Roa Pete is not just a dish; it’s an experience that encapsulates the vibrant flavors of Indonesian cuisine. Whether you’re enjoying it with family or friends, this sambal brings warmth and satisfaction to any meal. Enjoy this dish and let the bold flavors transport you to the heart of Indonesia!
