Salmon Rollups Recipe ๐๐ฏ
Welcome to lovewithrecipes.com, where we’re bringing you a delicious and nutritious recipe for Salmon Rollups! These savory delights are perfect for lunch or a snack, packed with protein, and bursting with flavor. Let’s dive into the details of this easy-to-make recipe that will surely become a favorite in your kitchen.
Recipe Overview
- Name: Salmon Rollups
- Category: Lunch/Snacks
- Keywords: Onions, Vegetable, Lactose Free, High Protein, Healthy, Spicy, < 30 Mins, Oven
- Total Time: 30 minutes
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Servings: 5
Ingredients
Here’s what you’ll need:
| Ingredients | Quantities |
|---|---|
| Canned salmon | 7 3/4 cups |
| Fresh parsley | 1 bunch |
| Dill weed | 1/2 cup |
| Cayenne pepper | To taste |
| Egg | 1 |
| Onion | 1, finely diced |
Instructions
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Prepare the Filling:
- In a mixing bowl, combine the canned salmon (drained), finely diced onion, fresh parsley (chopped), dill weed, and a dash of cayenne pepper for a kick of spice.
-
Assemble the Rollups:
- Lay out your favorite type of roll-up wraps or tortillas.
- Spoon a generous amount of the salmon filling onto each wrap, spreading it evenly from one end to the other.
-
Roll ‘Em Up:
- Starting from the wider end of each wrap, tightly roll them up into neat cylinders, ensuring the filling stays intact.
-
Bake to Perfection:
- Preheat your oven to 350ยฐF (175ยฐC).
- Place the salmon rollups seam side down on a baking sheet lined with parchment paper or lightly greased.
- Bake in the preheated oven for 12 to 15 minutes, or until the wraps are golden and slightly crispy.
-
Serve and Enjoy:
- Once out of the oven, let the rollups cool for a few minutes.
- Slice each roll into bite-sized pieces, creating lovely pinwheels.
- Serve your Salmon Rollups with a side of your favorite cheese sauce for dipping or drizzling.
Nutritional Information (per serving)
- Calories: 214.6
- Total Fat: 6g
- Saturated Fat: 1.4g
- Cholesterol: 101mg
- Sodium: 436.8mg
- Carbohydrates: 23.9g
- Fiber: 2.1g
- Sugar: 2.1g
- Protein: 15.7g
Notes and Tips
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Customize Your Fillings: Feel free to add your favorite ingredients to the filling, such as diced bell peppers, shredded carrots, or a sprinkle of your preferred cheese.
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Make-Ahead Friendly: You can prepare the salmon filling ahead of time and store it in an airtight container in the refrigerator for up to two days.
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Freezing Instructions: These rollups freeze well! Once assembled, freeze them in a single layer on a baking sheet until solid, then transfer to a freezer bag. To reheat, bake from frozen at 350ยฐF (175ยฐC) for 20-25 minutes.
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Serve with Sides: Pair these Salmon Rollups with a fresh garden salad, some steamed vegetables, or a bowl of soup for a complete meal.
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Kids’ Favorite: These rollups are a hit with kids! Make them for lunchboxes, picnics, or after-school snacks.
Final Thoughts
There you have it, a delightful recipe for Salmon Rollups that’s quick, easy, and bursting with flavors! Whether you’re enjoying these as a light lunch, a snack on-the-go, or even as party appetizers, they’re sure to please. So gather your ingredients, roll up your sleeves, and let’s get cooking! ๐ฏโจ
