Sardine Saus Pedas: A Fiery Delight
Sardine Saus Pedas is a tantalizing dish that brings together the rich flavors of sardines with a spicy and aromatic sauce, perfect for those who crave a bit of heat in their meals. This recipe is not only simple to prepare but also an excellent way to incorporate nutritious fish into your diet. Let’s dive into the details of this delightful dish that is sure to become a favorite at your dining table!
Ingredients
| Ingredient | Quantity |
|---|---|
| Canned sardines | 2 cans |
| Garlic | 1 clove |
| Shallots | 2 shallots |
| Onion | 1 medium onion |
| Red curly chili peppers | 3 pieces |
| Water | As needed |
| Mushroom seasoning | 1 teaspoon |
| Teriyaki sauce | 1 tablespoon |
Instructions
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Prepare the Aromatics: Begin by finely chopping the garlic, shallots, onion, and red curly chili peppers. The combination of these ingredients will create a fragrant base for your dish, so take your time to chop them finely for the best flavor.
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Sauté the Ingredients: In a large skillet over medium heat, add a splash of oil. Once the oil is hot, add the chopped shallots, garlic, chili peppers, and onion. Sauté them together until they are fragrant and softened, which should take about 3-4 minutes. This step is crucial as it builds the depth of flavor in your dish.
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Add the Sauces: Once your aromatics are cooked, stir in the teriyaki sauce and mushroom seasoning. Mix everything well, allowing the flavors to meld together beautifully. This mixture will add a savory depth to the dish that pairs wonderfully with the sardines.
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Incorporate the Sardines: Gently add the canned sardines to the skillet, ensuring to include the oil from the can for added richness. If needed, pour in a bit of water to help create a sauce. Carefully stir to coat the sardines in the sauce without breaking them apart too much.
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Simmer and Serve: Allow the mixture to cook for about 5-7 minutes, stirring occasionally, until it is heated through and the sauce begins to bubble. You want the sardines to soak in the flavors while the dish is simmering. Once it’s bubbling and fragrant, remove it from the heat.
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Enjoy Warm: Serve your Sardine Saus Pedas hot, accompanied by steamed rice or crusty bread to soak up the delicious sauce. This dish is perfect for a quick weeknight dinner or a special gathering with friends and family.
Nutritional Information
While precise nutritional values can vary, here’s a general overview for a serving of Sardine Saus Pedas (based on 4 servings):
| Nutritional Component | Amount per Serving |
|---|---|
| Calories | 220 |
| Protein | 18g |
| Fat | 10g |
| Carbohydrates | 15g |
| Fiber | 2g |
| Sodium | 600mg |
Conclusion
Sardine Saus Pedas is a flavorful dish that not only highlights the humble sardine but also introduces a delightful spicy kick that will excite your palate. Whether you’re looking to try something new or seeking a simple recipe to prepare on a busy night, this dish offers both satisfaction and nutrition. So gather your ingredients, and let’s make this culinary experience one to remember!
