Sardine and Potato Delight
This Sardine and Potato Delight is a comforting dish that showcases the flavors of tender potatoes infused with spicy and aromatic seasonings. Perfect as a quick lunch or dinner option, it brings together simple ingredients for a satisfying meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Canned sardines (small tin) | 1 tin |
| Potatoes (boiled) | 3 medium-sized |
| Bird’s eye chilies (sliced) | 4 pieces |
| Garlic (sliced) | ½ clove |
| Red onions (medium, sliced) | 2 pieces |
| Water | As needed |
| Salt | To taste |
| Seasoning (to enhance flavor) | To taste |
| Cooking oil | For frying |
Instructions
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Prepare the Ingredients: Begin by gathering all your ingredients and ensure that the potatoes are boiled and tender. Slice the bird’s eye chilies, garlic, and red onions as directed.
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Sauté the Aromatics: Heat a generous amount of cooking oil in a pan over medium heat. Once the oil is hot, add the sliced garlic and red onions, sautéing until they become fragrant and the onions turn translucent.
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Add Potatoes: Gently incorporate the boiled potatoes into the pan. Stir them for a few moments, allowing the potatoes to soak up the aromatic flavors from the sautéed garlic and onions.
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Incorporate Sardines and Seasoning: Next, pour in the canned sardines, including the oil from the tin for added flavor. Add the sliced bird’s eye chilies, and pour in enough water to cover the potatoes. Season with salt and your preferred seasoning to enhance the overall taste.
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Simmer and Taste: Allow the mixture to simmer for a few minutes. Taste and adjust the seasoning as necessary, ensuring that the dish has a balance of flavors.
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Serve: Once the potatoes are heated through and have absorbed the flavors, remove the pan from heat. Transfer the Sardine and Potato Delight to a serving dish, and enjoy this delicious meal warm.
Nutritional Information
| Nutritional Component | Amount per Serving |
|---|---|
| Calories | Approximately 250 kcal |
| Protein | 12 g |
| Carbohydrates | 30 g |
| Fat | 10 g |
| Fiber | 4 g |
This Sardine and Potato Delight is a quick, hearty dish that makes the most of pantry staples, providing a deliciously unique flavor profile that you and your family will love! Enjoy!
