Sarden Masak Tempe Cabe Hijau Sayur: A Delightful Indonesian Dish
Sarden Masak Tempe Cabe Hijau Sayur is a vibrant and delicious Indonesian dish that beautifully combines the rich flavors of sardines with the earthy taste of tempeh and the fresh crunch of vegetables. This recipe is not only simple and quick to prepare, making it perfect for a weeknight dinner, but it also offers a wonderful medley of textures and tastes that are sure to satisfy your family and friends.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tempe, diced | 200 grams |
| Garlic, thinly sliced | 2 cloves |
| Shallots, thinly sliced | 2 cloves |
| Large green chilies, sliced lengthwise | 6 pieces |
| Salt | 1 teaspoon |
| Sugar | ½ teaspoon |
| Tomatoes, diced | 2 pieces |
| Carrots, thinly sliced | 2 pieces |
| Sardines (in spicy sauce, e.g., Kingfish Balado) | 1 bottle (approximately 400 grams) |
| Cooking oil | 1 teaspoon |
| Green onions (scallions), chopped | 2 stalks |
| Water | 400 ml |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 290 kcal |
| Protein | 18 g |
| Carbohydrates | 25 g |
| Dietary Fiber | 5 g |
| Fat | 15 g |
| Sodium | 600 mg |
Instructions
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Heat the Oil: Begin by heating a non-stick frying pan over medium heat. Once hot, add the cooking oil and allow it to warm for a moment.
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Sauté Aromatics: Introduce the sliced shallots and garlic into the pan, sautéing them until they become fragrant and golden brown. This should take about 2-3 minutes.
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Add Seasoning: Sprinkle in the sugar and salt, stirring well to combine with the sautéed aromatics.
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Incorporate Vegetables: Next, add the sliced carrots and diced tempeh to the pan, stirring everything together. Pour in the water to help the vegetables cook through.
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Cook Until Tender: Allow the mixture to cook for about 5-7 minutes, or until the carrots and tempeh are slightly tender.
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Add Sardines: Carefully incorporate the sardines into the pan, ensuring you do not break them apart. Gently fold them into the mixture to coat them in the sauce without mashing them.
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Simmer: Let the dish simmer on low heat until the flavors meld and the vegetables are fully cooked, which should take an additional 5 minutes.
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Garnish and Serve: Just before serving, add the sliced green chilies and chopped green onions, giving the dish a final gentle stir.
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Enjoy: Your Sarden Masak Tempe Cabe Hijau Sayur is now ready to be enjoyed! Serve it hot over steamed rice for a complete meal.
This dish embodies the essence of Indonesian cuisine, with its perfect balance of spices and freshness. Not only is it comforting and nourishing, but it also provides a delightful culinary experience that is both satisfying and enriching. Whether you’re looking to impress your guests or simply want to treat yourself to a delicious homemade meal, Sarden Masak Tempe Cabe Hijau Sayur is sure to be a hit at your dining table. Happy cooking!
