Ikan Sarden Balado Pete: A Spicy Sardine Delight
Introduction:
Ikan Sarden Balado Pete is a vibrant and flavorful dish hailing from Indonesia, showcasing fresh sardines and the unique aroma of pete (stink beans). This recipe combines the richness of sardines with a spicy sambal, creating a delightful harmony of flavors that will excite your taste buds. Ideal for serving with steamed rice, this dish is both satisfying and nourishing.
Ingredients
| Ingredient | Quantity |
|---|---|
| Fresh sardines | 1/2 kg |
| Pete (stink beans) | 1-2 boards |
| Shallots | To taste |
| Garlic | To taste |
| Red chili peppers | To taste |
| Bird’s eye chili | To taste |
| Tomatoes | 1-2, diced |
| Sugar | To taste |
| Salt | To taste |
| Flavor enhancer (optional) | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 250 kcal |
| Protein | 20 g |
| Carbohydrates | 15 g |
| Fat | 15 g |
| Fiber | 3 g |
Instructions
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Preparation of Sardines:
Begin by thoroughly cleaning the sardines. Remove any internal organs and the gills, ensuring they are fresh and ready for cooking.
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Frying the Sardines:
Heat a generous amount of oil in a frying pan over medium heat. Once the oil is hot, carefully add the sardines. Fry them until they are golden brown and cooked through. Remove from the pan and drain on paper towels to remove excess oil. -
Making the Sambal:
While the sardines are frying, prepare the sambal. In a blender or food processor, combine the shallots, garlic, red chili peppers, bird’s eye chili, and diced tomatoes. Blend until you achieve a smooth paste. -
Cooking the Sambal:
In the same pan used for frying the sardines, add a little more oil if necessary. Heat the oil and then add the sambal mixture. Sauté the sambal over medium heat until it is fragrant and the oil begins to separate from the paste. This usually takes about 5-7 minutes. -
Incorporating Pete:
While the sambal is cooking, peel the pete beans and set them aside. Once the sambal is fragrant, add the pete to the pan and stir well to coat them with the sambal. -
Combining Ingredients:
Finally, gently add the fried sardines to the pan. Carefully fold the sardines into the sambal and pete mixture, ensuring that the fish is well-coated with the spicy sauce. Allow everything to cook together for an additional 3-5 minutes to allow the flavors to meld. -
Seasoning:
Taste and adjust the seasoning with sugar, salt, and flavor enhancer according to your preference. -
Serving:
Serve Ikan Sarden Balado Pete hot, garnished with fresh herbs if desired, alongside a bowl of steamed rice for a complete meal.
Conclusion:
Ikan Sarden Balado Pete is not only a feast for the senses but also a wonderful way to enjoy the nutritional benefits of fish and the unique taste of pete. This dish is perfect for gatherings or a cozy family dinner, bringing a taste of Indonesia to your table. Enjoy the warmth and richness of this delightful recipe, and feel free to adjust the spice levels to suit your palate!
