Tumis Garangasem Tongkol (Sautéed Spicy Skipjack Tuna)
Delight in the vibrant flavors of Tumis Garangasem Tongkol, a delectable Indonesian dish that showcases skipjack tuna, harmoniously blended with a medley of spices. This recipe combines fresh ingredients and aromatic spices, resulting in a savory dish that pairs beautifully with steamed rice.
Ingredients
| Ingredient | Quantity |
|---|---|
| Skipjack tuna (medium size) | 1 fish |
| Red onions | 5 cloves |
| Garlic | 2 cloves |
| Dried red chilies | 8-10 pieces (soaked in hot water) |
| Fresh red chili (optional) | 1 piece |
| Fresh turmeric | 1 cm piece |
| Galangal | 2 segments |
| Tamarind | 2 pieces |
| Salt | To taste |
| Palm sugar or granulated sugar | 1/2 tablespoon |
| Bilimbi (optional) | To taste |
| Water | 250 ml |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 250 kcal |
| Protein | 25 g |
| Fat | 10 g |
| Carbohydrates | 15 g |
| Fiber | 2 g |
| Sodium | Variable |
Instructions
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Prepare the Tuna: Start by cleaning the skipjack tuna thoroughly and cutting it into pieces as per your preference. Set the cleaned fish aside for later use.
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Blend the Spices: In a blender or food processor, combine the red onions, garlic, soaked dried red chilies, fresh turmeric, and galangal. Blend until you achieve a smooth paste.
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Sauté the Spice Mixture: In a large skillet or frying pan, heat a tablespoon of oil over medium heat. Add the blended spice mixture along with one sliced red onion. Sauté this mixture until it becomes fragrant, which should take about 3-5 minutes.
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Combine with Water and Fish: Add the tamarind, salt, and palm sugar to the sautéed spices, followed by 250 ml of water. Stir well to combine. Carefully place the tuna pieces into the mixture, ensuring they are well coated with the spices. Allow the dish to simmer, letting the flavors meld together.
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Final Touches: Cook until the tuna is nearly done, and then add the bilimbi if you’re using it for an extra tangy flavor. Continue cooking for a few more minutes until the tuna is thoroughly cooked and the sauce has thickened slightly.
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Serve: Once the tuna is cooked and the flavors have melded beautifully, remove the pan from the heat. Serve your Tumis Garangasem Tongkol warm, paired with freshly steamed rice for a delightful meal that captures the essence of Indonesian cuisine.
Enjoy this flavorful dish that embodies the warmth and richness of home-cooked meals!
