Spicy Seafood Stew Casserole with Tomatoes and Lime
Looking for a healthy, light, and satisfying dish to brighten up your lunch or dinner menu? Look no further than this Spicy Seafood Stew Casserole with Tomatoes and Lime. With a beautiful combination of seafood, vegetables, and bold spices, this dish is perfect for anyone seeking a nutritious and filling meal. Infused with the tang of lime, a hint of spice from fresh red chilies, and a rich creamy texture from coconut milk, this stew strikes the perfect balance of flavors. The addition of tender baby potatoes and carrots adds texture and nutrients, while the minimal use of oil makes it a lighter option that’s still full of flavor.
Whether you’re planning a healthy weeknight dinner or a casual weekend lunch, this seafood stew will become a go-to recipe on your menu. I’ve used coconut milk and extra virgin olive oil to keep it light, yet satisfying, with just the right amount of spice. The seafood, including basa fish fillet, prawns, and clams, pairs beautifully with the coconut milk, giving you a comforting stew that is both delicious and nourishing.
Cuisine: South Indian
Course: Lunch
Diet: Non-Vegetarian
Ingredients:
| Ingredient | Quantity |
|---|---|
| Fish fillet (Basa) | 250 grams |
| Prawns | 250 grams |
| Clams | 15 pieces |
| Baby Potatoes | 5 pieces |
| Carrots (Gajjar) | 2 medium |
| Onion | 1 large |
| Tomato | 1 medium |
| Fresh Red Chilies | 2 pieces |
| Garlic | 5 cloves |
| Cumin Powder (Jeera) | 1 teaspoon |
| Paprika Powder | 2 teaspoons |
| Salt | To taste |
| Lemon Juice | 1 tablespoon |
| Black Pepper Powder | 1 teaspoon |
| Fresh Coriander (Dhania) Leaves | 4 tablespoons |
| Extra Virgin Olive Oil | 1 tablespoon |
| Chicken Stock | 1 cup |
| Coconut Milk | 1/4 cup |
Preparation Time: 10 minutes
Cooking Time: 55 minutes
Total Time: 1 hour 5 minutes
Serves: 4
Instructions:
-
Marinate the Seafood:
- Begin by cleaning the basa fish fillet and cutting it into bite-sized pieces. Clean, wash, and devein the prawns. If you have access to clams, clean them thoroughly and set aside.
- In a bowl, marinate the seafood with lime juice, 1 teaspoon of salt, and black pepper powder. Let it marinate in the fridge for about 30 minutes.
-
Prepare the Stew Base:
- While the seafood marinates, heat the olive oil in a wide pan over medium heat. Add the minced garlic and sauté it until golden brown and aromatic.
- Add the finely chopped onions and red chilies. Sauté them until the onions soften and turn translucent.
- Add the chopped tomatoes to the pan and cook until the tomatoes break down and become mushy.
-
Add Spices and Vegetables:
- Stir in the cumin powder, paprika powder, and the remaining salt to taste. Mix well to combine with the tomato-onion base.
- Peel the baby potatoes and chop the carrots into bite-sized pieces. Add them to the pan, mixing them into the spiced base.
-
Simmer the Stew:
- Pour in the chicken stock and bring it to a boil. Let the stew simmer for about 20-25 minutes, or until the potatoes and carrots are fully cooked through. If needed, add more stock or water to reach your desired consistency.
- Taste and adjust the seasoning, adding more salt or spices as necessary.
-
Cook the Seafood:
- Once the vegetables are tender, add the marinated seafood to the pan. Stir gently to mix the seafood with the stew base. Let it cook over low heat for 8-10 minutes, ensuring the seafood is fully cooked.
-
Finish with Coconut Milk and Fresh Herbs:
- Once the seafood is cooked, add the coconut milk to the stew and stir. Let it cook for an additional 1-2 minutes to incorporate the coconut milk and give the stew a creamy texture.
- Turn off the heat and stir in the freshly chopped coriander leaves.
-
Serve:
- Serve your Spicy Seafood Stew Casserole with Tomatoes and Lime hot. Pair it with toasted bread or steamed rice for a complete meal.
This stew is ideal for a light yet hearty lunch or dinner, offering a perfect blend of flavors that will leave everyone satisfied and nourished. Whether served on a weeknight or a special occasion, this dish is sure to impress with its vibrant, comforting flavors.
Enjoy!
