Jalapeno Crisp Recipe: A Crunchy Delight!
Welcome to another unique recipe for your healthy indulgence! The Jalapeno Crisp is a delightful treat that marries a crunchy texture with a hint of spicy heat, perfect as a snack or a light dessert. With its rich nutrient profile, this recipe is both satisfying and full of wholesome ingredients. Whether you’re looking for something to munch on between meals or want to add a new twist to your snack options, this crisp delivers!
The Jalapeno Crisp is made with a variety of seeds, creating a delightful crunch, and its base is enhanced with the addition of psyllium husk, which helps bind the ingredients and adds fiber. It’s naturally gluten-free and packed with healthy fats, making it a wonderful alternative to traditional sweet or savory snacks.
Ingredients:
| Ingredient | Measurement |
|---|---|
| Sesame seeds | 1 cup |
| Sunflower seeds | 1 cup |
| Flaxseeds | 1 cup |
| Hulled hemp seeds | 1 cup |
| Psyllium husk | 3 tablespoons |
| Salt | 1 teaspoon |
| Baking powder | 1 teaspoon |
| Water | 2 cups |
Nutritional Information (Per Serving, Makes 20 Servings):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 156 |
| Fat | 13.0 g |
| Carbohydrates | 2.0 g |
| Protein | 5.0 g |
Directions:
- Preheat your oven to 350Β°F (175Β°C).
- Prepare your blender by adding all the seeds, baking powder, salt, and psyllium husk.
- Blend well until the texture becomes sand-like.
- Stir in the water and mix until a thick batter forms.
- Allow the batter to rest for 10 minutes to allow the mixture to thicken to a dough-like consistency.
- Prepare your baking sheet by lining it with parchment paper.
- Pour the dough onto the prepared sheet, spreading it evenly to achieve a thickness of approximately ΒΌ inch all around.
- Bake for 75 minutes in the preheated oven.
- Remove the crisps from the oven and cut into 20 equal pieces.
- Let them cool for 30 minutes, then enjoy your homemade, crunchy Jalapeno Crisps!
Allergen Information:
- Contains: Seeds (sesame, sunflower, flax, hemp)
- Gluten-Free: Yes
- Dairy-Free: Yes
- Nut-Free: Yes (if using seeds only)
- Vegan-Friendly: Yes
Dietary Preferences:
- Low-Carb: With only 2g of carbohydrates per serving, this recipe is perfect for those on a low-carb or keto diet.
- High-Protein: Each serving contains 5g of protein, making this a great snack for those looking to add more protein to their diet.
- High-Fat: This recipe provides 13g of healthy fats per serving, mainly from the seeds, which are rich in omega-3s and other beneficial nutrients.
Tips and Variations:
- Spice it up: For an added kick, you can incorporate finely chopped fresh jalapenos or chili flakes into the mixture before baking. This will elevate the flavor with some spicy heat.
- Seed Variations: Feel free to experiment with other seeds such as pumpkin or chia seeds, depending on your taste preferences and availability.
- Sweet Version: If you’re in the mood for something a little sweeter, you can drizzle the finished crisps with a touch of honey or maple syrup after baking.
Conclusion:
The Jalapeno Crisp is a perfect snack or light dessert, offering a satisfying crunch with a hint of spice. It’s easy to make, healthy, and incredibly versatile, making it a great addition to your snack repertoire. Whether you enjoy it on its own or paired with a light dip, this crisp will quickly become a favorite. So gather your ingredients and enjoy a batch of these crispy delights!
