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Spicy Sesame Broccoli Delight 🌶️🥦

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Broccoli With Sesame Seeds Recipe 🥦

Overview:

  • Name: Broccoli With Sesame Seeds
  • Cook Time: 12 minutes
  • Prep Time: 10 minutes
  • Total Time: 22 minutes
  • Description: Tired of serving broccoli the same old way? Try something new and a little spicy! This recipe comes from Bon Appetit.
  • Category: Vegetable
  • Keywords: Low Cholesterol, < 30 Mins, Stove Top, Easy
  • Servings: 4
  • Calories: 117 per serving
  • Rating: 4.5 stars

Ingredients:

Quantity Ingredient
3 Sesame seeds
3/4 Kosher salt
Crushed red pepper flakes
1 1/4 Broccoli
1 Olive oil

Instructions:

  1. Toast Sesame Seeds: Start by toasting sesame seeds in a heavy small skillet over medium heat until they turn golden, which should take about 5 minutes. Make sure to keep an eye on them to prevent burning. Once golden, set aside 1 tablespoon of the toasted sesame seeds for later use.

  2. Prepare Spice Mixture: Take the remaining sesame seeds and place them in a spice grinder. To this, add kosher salt and 1/2 teaspoon of crushed red pepper. Grind the mixture coarsely until you achieve the desired consistency. Set this sesame-red pepper mixture aside for later use.

  3. Steam Broccoli: While the seeds are toasting, steam the broccoli until it reaches a crisp-tender texture, which typically takes about 7 minutes. Once done, transfer the steamed broccoli to a large bowl.

  4. Combine Ingredients: To the bowl of steamed broccoli, add olive oil, the 1 tablespoon of reserved sesame seeds, the remaining 1/4 teaspoon of crushed red pepper, and 2 teaspoons of the sesame-red pepper mixture that you prepared earlier. Toss all the ingredients together to ensure they are well combined and evenly coated.

  5. Serve: Plate the broccoli with sesame seeds mixture, and if desired, pass around the remaining sesame-red pepper mixture separately for those who want an extra kick of flavor.

Nutritional Information (per serving):

  • Calories: 117
  • Fat: 7.3g
    • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 483.6mg
  • Carbohydrates: 11g
    • Fiber: 4.5g
    • Sugar: 2.4g
  • Protein: 5.2g

Tips:

  • Adjust the amount of crushed red pepper flakes to your desired level of spiciness.
  • Make sure not to over-toast the sesame seeds, as they can become bitter if burned.
  • This recipe pairs well with grilled chicken or tofu for a complete meal.
  • For added flavor, consider drizzling a little bit of soy sauce or balsamic glaze over the finished dish before serving.

Enjoy your flavorful and nutritious Broccoli With Sesame Seeds dish! 🌟

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