Gan Bian Dou Jiao Recipe (Dry Fried Sichuan Haricot Beans)
Cuisine: Sichuan | Course: Appetizer | Diet: Vegetarian
Servings: 4 | Prep Time: 10 minutes | Cook Time: 15 minutes | Total Time: 25 minutes
Ingredients
Ingredient | Quantity |
---|---|
Green beans (French Beans) | 400 grams, trimmed and halved |
Red Chili sauce | 2 teaspoons |
Garlic, finely chopped | 4 cloves |
Ginger, finely chopped | 2-inch piece |
Spring Onion Greens | 3, finely chopped |
Honey | 1 tablespoon |
Soy sauce | 1 teaspoon |
Salt | To taste |
Nutritional Information (per serving)
Nutrient | Amount |
---|---|
Calories | 85 kcal |
Protein | 3 g |
Carbohydrates | 15 g |
Dietary Fiber | 4 g |
Sugars | 6 g |
Fat | 1 g |
Sodium | 420 mg |
Instructions
-
Prepare the Ingredients
Begin by preparing all the ingredients. Wash and trim the green beans, cutting them in half to make them easier to manage during cooking. -
Steam the Green Beans
In a steaming setup, steam the green beans with a pinch of salt on high heat for about 5 minutes, just until they are tender but still retain a nice crunch. Once done, drain the beans and run them under cold water to stop the cooking process. -
Sauté Aromatics
Heat a tablespoon of oil in a heavy-bottomed pan over medium heat. Once the oil is warm, add the finely chopped ginger, garlic, and spring onion greens. Sauté these ingredients until fragrant, letting the aromatics release their flavors. -
Season the Beans
Add the honey, salt, soy sauce, and red chili sauce to the pan, stirring well to combine. Then, add the steamed green beans and toss them on high heat for about 3-4 minutes, ensuring they’re evenly coated with the sauce and aromatics. -
Adjust Seasoning
Taste the dish and adjust the salt or seasoning if necessary. -
Serve
Remove from heat, and your Gan Bian Dou Jiao is ready to serve! Pair it with Chinese Sichuan fried rice or Chinese Vegetable Fried Rice for a complete, satisfying meal.
Enjoy this flavorful and slightly spicy Sichuan appetizer that celebrates the vibrant taste of green beans with a touch of sweetness and spice!