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Spicy Crock Pot Chickpeas Recipe ๐ถ๏ธ
Overview:
Spicy Crock Pot Chickpeas is a delightful dish bursting with flavors, perfect for vegans, health enthusiasts, and anyone craving a hearty yet healthy meal. This recipe, sourced from lovewithrecipes.com, promises a symphony of spices mingling with tender chickpeas, creating a dish that’s not only delicious but also nutritious.
Nutritional Information:
- Calories: 269.4
- Fat Content: 4.7g
- Saturated Fat Content: 0.6g
- Cholesterol Content: 0mg
- Sodium Content: 930.8mg
- Carbohydrate Content: 48.4g
- Fiber Content: 9.7g
- Sugar Content: 3.5g
- Protein Content: 10.2g
- Aggregated Rating: 4.5/5 (Based on 31 reviews)
Ingredients:
- 1 large onion
- 2 garlic cloves
- 4 tsp ground coriander
- 2 tsp cumin seeds
- 2 tsp salt
- 1 tsp fresh ground black pepper
- 1 tsp cayenne pepper
- 1 cup diced tomatoes
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/2 cup vinegar
Instructions:
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Prepare the Aromatics:
- In a skillet over medium heat, add the chopped onions and cook, stirring occasionally, until they begin to brown.
- Then, add minced garlic and all the spices (ground coriander, cumin seeds, salt, black pepper, and cayenne pepper) and cook for about a minute, stirring continuously to release their flavors.
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Create the Base:
- Pour in the vinegar and add diced tomatoes to the skillet, stirring well to combine with the onion and spice mixture.
- Allow the mixture to come to a gentle boil, ensuring all the flavors meld together beautifully.
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Transfer to Slow Cooker:
- Once the base is ready, carefully transfer it into your slow cooker, ensuring all the aromatic flavors are captured.
- Add the drained and rinsed chickpeas to the slow cooker, gently stirring to coat them evenly with the flavorful sauce.
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Slow Cook to Perfection:
- Cover the slow cooker with its lid and set it to cook on Low for 6 to 8 hours or on High for 3 to 4 hours. This slow cooking process allows the flavors to intensify and the chickpeas to become tender and infused with the spicy goodness.
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Serve and Enjoy:
- Once the cooking time is complete, uncover your slow cooker to reveal the bubbling, aromatic Spicy Crock Pot Chickpeas.
- Serve this delectable dish hot, accompanied by your favorite naan or pita bread, allowing the warm, spicy flavors to tantalize your taste buds with every bite.
Recipe Notes:
- Customization: Feel free to adjust the level of spiciness according to your preference by reducing or increasing the amount of cayenne pepper.
- Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days, allowing you to enjoy the flavorsome dish for multiple meals.
- Serving Suggestions: Besides naan or pita bread, you can also pair this dish with fluffy rice or quinoa for a wholesome meal bursting with protein and fiber.
Keywords:
Vegetable ๐ฅฆ, Vegan ๐ฑ, Low Cholesterol โค๏ธ, Healthy ๐ฝ๏ธ, Kosher โก๏ธ, Spicy ๐ถ๏ธ, Weeknight ๐ , Easy ๐ ๏ธ, Inexpensive ๐ฐ