Spicy Smoky Eggplant Delight 🌶️

Baingan Bharta: Spicy Roasted Eggplant With Tomatoes & Cilantro Recipe

🕒 Prep Time: 1 hour | 🕒 Cook Time: 18 minutes | 🕒 Total Time: 1 hour 18 minutes
🍽️ Servings: 6 side dish servings | 📝 Yield: 6 side dish servings
🥦 Category: Vegetable | 🏷️ Keywords: Asian, Indian, Low Protein, Vegan, Low Cholesterol, Healthy, Spicy, Weeknight, Roast, Oven, Stove Top, < 4 Hours

Description:

Indulge in the vibrant flavors of Indian cuisine with this mouthwatering Baingan Bharta recipe. It’s a delightful dish featuring spicy roasted eggplant, tangy tomatoes, and fresh cilantro, creating a symphony of tastes that will tantalize your taste buds. Perfect for a cozy dinner or a special occasion, this dish is sure to become a favorite in your recipe collection.

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Ingredients:

• 2 eggplants
• 1/3 cup onions, finely chopped
• 2 tbsp ginger, minced
• 3 tomatoes, diced
• 1 tsp ground cumin
• 2 tsp sweet paprika
• 1 1/2 tsp ground coriander
• 1/2 tsp cayenne pepper
• 1/3 cup fresh cilantro, chopped
• Salt and pepper, to taste

Instructions:

1. Preheat oven to 350°F (175°C).
2. Prepare eggplant: Lightly oil a rimmed baking sheet. Place eggplant halves, cut side down, on the sheet.
3. Roast eggplant: Transfer the baking sheet to the preheated oven and roast the eggplant until the flesh is soft, approximately 1 hour.
4. Cool and mash: Once roasted, allow the eggplant to cool slightly. Then, using a spoon, scoop the pulp from the eggplant halves into a medium bowl and mash it. Discard the skins.
5. Sauté onions: In a heavy large skillet, heat oil over medium-high heat. Add chopped onions and sauté until golden brown, for about 6 minutes.
6. Add ginger: Stir in minced ginger and cook for an additional 1 minute.
7. Incorporate tomatoes and spices: Add diced tomatoes, ground cumin, sweet paprika, ground coriander, and cayenne pepper to the skillet. Sauté for 5 minutes to blend the flavors.
8. Add mashed eggplant: Incorporate the mashed eggplant into the skillet mixture and stir until slightly thickened, about 5 minutes.
9. Season and garnish: Remove the skillet from heat. Stir in chopped cilantro and season with salt and pepper according to your taste preferences.
10. Serve: Transfer the Baingan Bharta to a serving dish and garnish with additional cilantro, if desired. Serve hot with your favorite bread or rice.

Nutritional Information (per serving):

• Calories: 200.5
• Fat Content: 13.1g
• Saturated Fat Content: 1.8g
• Cholesterol Content: 0mg
• Sodium Content: 11.7mg
• Carbohydrate Content: 21.2g
• Fiber Content: 8.6g
• Sugar Content: 8.6g
• Protein Content: 3.5g

Tips:

• For extra smoky flavor, you can roast the eggplant directly over an open flame until charred before scooping out the pulp.
• Adjust the amount of cayenne pepper according to your preferred level of spiciness.
• Serve Baingan Bharta as a side dish alongside grilled meats or as a main course with naan or rice.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat before serving.

Baingan Bharta is a classic Indian dish that promises a burst of flavors in every bite. Whether you’re a fan of spicy cuisine or looking to explore new vegetarian recipes, this dish is a must-try. Enjoy the rich aroma and robust flavors of this traditional Indian delight!