Spicy South Indian Chow Chow Poriyal Recipe

Chow Chow Poriyal (Chow Chow Vegetable Recipe)

Chow Chow Poriyal, a popular South Indian dish, offers a delightful combination of flavors and textures. Made with Chow Chow (also known as chayote squash), this vegetable recipe features a vibrant mix of aromatic spices and herbs that perfectly complement the mild taste of the vegetable. This dish is both nutritious and satisfying, making it an excellent choice for a quick and easy lunch or dinner.

Here’s how you can prepare this flavorful and comforting Chow Chow Poriyal in just under 50 minutes!

Ingredients

Preparation Time

Instructions

1. Cook the Chow Chow
   Begin by placing the chopped Chow Chow in a pressure cooker. Add about 3 tablespoons of water and a pinch of salt. Cook the Chow Chow on medium heat for 3 whistles. After cooking, allow the pressure to release naturally by placing the cooker under water for quicker pressure removal.

2. Prepare the Tempering
   In a pan, heat oil on medium flame. Once the oil is hot, add mustard seeds. Let them splutter, then add the urad dal. Fry the dal until it turns golden brown and crispy.

3. Add Spices and Curry Leaves
   To the tempered mixture, add finely chopped curry leaves, turmeric powder, and a pinch of asafoetida. Stir well to combine, letting the spices bloom for about 30 seconds.

4. Combine and Cook
   Now, add the cooked Chow Chow to the pan. Mix gently to coat the vegetable with the spice mixture. Cook on high heat for 1 minute to allow the flavors to meld.

5. Final Touch
   Adjust salt to taste and remove the pan from heat. Serve the Chow Chow Poriyal hot.

Serving Suggestions

Chow Chow Poriyal pairs beautifully with Kadhi Pakora (a yogurt-based curry with fried dumplings) and Tawa Paratha (Indian flatbread cooked on a griddle). This combination is perfect for a comforting and satisfying meal.

Why You Should Try This Recipe

• Healthy and Light: Chow Chow is low in calories and packed with nutrients, making this dish ideal for those seeking a light yet fulfilling meal.
• Easy and Quick: With a preparation time of just 10 minutes and a total cooking time of 40 minutes, this dish is perfect for busy weeknights.
• Flavorful: The spices and curry leaves enhance the natural flavor of the Chow Chow, making this dish aromatic and delicious.

Nutritional Information (Approximate per Serving)

Enjoy this simple yet flavorful Chow Chow Poriyal, and make it a regular addition to your South Indian-inspired meals!