Okra Poriyal – Vendakkai Poriyal (South Indian Style)
Okra Poriyal, also known as Vendakkai Poriyal, is a traditional South Indian dish made with ladyfinger (okra) and a blend of aromatic spices. This simple yet flavorful vegetable stir-fry is prepared without onion and garlic, making it ideal for those who prefer a lighter dish or follow specific dietary preferences, such as those in the Brahmin community. This quick and easy recipe is perfect for a weekday lunch and can also be packed in a lunch box. Okra Poriyal pairs wonderfully with Mixed Vegetable Sambar and rice, making for a wholesome and satisfying meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Bhindi (Ladyfinger) | 500 grams, cut into round pieces |
| Sambar Powder | 1 teaspoon |
| Asafoetida (Hing) | 1/2 teaspoon |
| Salt | To taste |
| Red Chilli Powder | To taste |
| Mustard Seeds | 1 teaspoon |
| Curry Leaves | 1 sprig, torn |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 100 kcal |
| Protein | 2g |
| Carbohydrates | 18g |
| Fat | 4g |
| Fiber | 5g |
| Sodium | 200mg |
Preparation Time: 10 minutes
Cooking Time: 40 minutes
Total Time: 50 minutes
Servings: 4
Instructions
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Heat the oil: Start by heating a little oil in a pan over medium heat.
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Tempering spices: Once the oil is hot, add mustard seeds and allow them to splutter for about 10 seconds. This releases their natural flavors into the oil.
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Add curry leaves: Tear the curry leaves and add them to the pan. Sauté briefly to infuse the oil with their fragrance.
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Cook the okra: Now, add the cut ladyfinger (okra) pieces to the pan. Season with salt according to taste. Stir well to ensure the okra is coated with the oil and spices. Cover the pan and cook for about 15-20 minutes, stirring occasionally, until the okra softens and cooks through.
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Add spices: Once the okra is cooked, add the sambar powder, asafoetida (hing), and red chili powder. Mix well to evenly coat the okra with the spices.
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Simmer: Let the okra cook for an additional 3-4 minutes, allowing the spices to meld together and enhance the flavor.
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Serve: Once the okra is cooked and the spices are well combined, turn off the heat. Serve the hot Okra Poriyal with your favorite rice and Mixed Vegetable Sambar for a fulfilling meal.
Okra Poriyal is a versatile dish that complements a variety of South Indian meals, especially for a light lunch or dinner. The combination of mustard seeds, curry leaves, and sambar powder creates a beautiful balance of flavors that will surely satisfy your taste buds.
